Health + Wellness Resorts

The world of health and wellness resorts has taken off in recent years as individuals seek to prioritise their health and well-being. With these resorts offering a place to unwind, train and refocus both the body and mind, popularity has risen, and health and fitness resorts are the place to be. 

With health resorts offering a wide array of services, guests can indulge in rejuvenating therapies, fitness classes, personal training, yoga and other activities such as hiking, swimming or cycling whilst savouring nutritious and delicious meals that nourish the body. 

Emphasising the importance of balance, health and wellness retreats encourage guests to find harmony between physical, mental and emotional well-being. Not only that - these retreats are not just about relaxation - they also offer educational opportunities for guests to learn about healthy living practices and how to build sustainable habits to implement in their everyday lives. 

With destinations like Bali, Thailand and Vietnam offering standout destinations for wellness retreats over the years, other destinations are fast becoming desirable; with locations across the globe offering harmonious blends of natural beauty and holistic experiences which cater to individual needs. For example, one such country that’s joining the health, wellness and fitness movement is Sri Lanka. With the natural beauty of the beach, paddy fields and the hill country, Sri Lanka is the perfect backdrop to work on yourself.

And this is exactly what we offer here at Makahiya Fitness. Set deep in the heart of the jungle of Sri Lanka, our health and fitness retreat offers a unique experience; from bespoke personal training to group fitness classes, ice baths for recovery, complimented perfectly by our nutritious menu, our wellness retreat can be designed entirely to your needs. 

Whether you’re looking for a short getaway or a longer stay, Makahiya Fitness can offer a transformative experience leaving you feeling refreshed, revitalised and inspired to continue your wellness journey long after you leave. 

Want to find out more about what we offer? Click the button below to view our packages.

The fitness scene in Dubai

Dubai, a city known for its towering skyscrapers, luxurious lifestyle, and vibrant culture, is also a haven for fitness enthusiasts. Nestled within its bustling metropolis are gyms that epitomise innovation and diversity, catering to every fitness need and preference. 

From state-of-the-art facilities to breathtaking views, Dubai's gym scene offers a unique blend of wellness and indulgence.

Dubai's gym landscape is as diverse as its population and whether you're into high-intensity interval training, yoga, Pilates, or martial arts, there's a gym to suit everyone. From boutique fitness studios to expansive health clubs, Dubai ensures that everyone can find their ideal fitness hub, and here are a handful of spaces which offer you just that. 

1Rebel 

1Rebel epitomises the fusion of luxury and high-intensity fitness. Located in the heart of Dubai, this boutique fitness studio offers a revolutionary approach to workouts, combining immersive experiences with top-tier amenities. Whether you're into high-intensity interval training, cycling, or strength workouts, 1Rebel provides a vibrant and inclusive environment for individuals of all fitness levels.

Spirit Level

Spirit Level is not just a gym; it's a wellness destination that transcends traditional fitness norms. Located amidst the iconic skyline of Dubai, Spirit Level offers a holistic approach to health and wellness, focusing on mind, body, and spirit. With its serene ambiance, state-of-the-art facilities, and expertly curated classes, Spirit Level provides a sanctuary for individuals seeking balance and rejuvenation. From yoga and meditation sessions to functional training and nutrition counseling, Spirit Level's diverse offerings cater to every aspect of well-being. 

Platform

Platform stands as a pinnacle of fitness innovation and community engagement. Positioned amidst the vibrant urban landscape of Dubai, Platform redefines the gym experience, offering a dynamic fusion of technology, personalized coaching, and social connectivity. With its cutting-edge facilities and interactive training platforms, Platform provides an immersive environment where fitness enthusiasts can push their limits and achieve their goals. From group classes to individualised training programs, Platform caters to diverse fitness needs.

CrossFit Alioth 

CrossFit Alioth emerges as a beacon of strength, community, and transformation in the heart of the city, offering a sanctuary for fitness enthusiasts seeking unparalleled challenges and camaraderie. Renowned for its adherence to CrossFit's core principles of functional movement and intensity, CrossFit Alioth provides a platform for individuals to unleash their potential and redefine their limits.

Dryp Yoga 

Dryp Yoga is an invigorating tale set amidst the dynamic backdrop of Dubai's bustling cityscape. It centers around Mia, a dedicated yoga instructor with a vision to redefine wellness experiences in the cosmopolitan hub. With her innovative concept, Dryp Yoga, Mia fuses traditional yoga practices with immersive sensory elements, creating a transformative journey for her students. 

Fitness First 

Fitness First is a well known fitness chain with a prominent presence in Dubai, offering a wide range of facilities and programs tailored to meet diverse fitness goals. Located across various strategic points in the city, Fitness First provides state-of-the-art gym equipment, group exercise classes, personal training sessions, and specialized programs such as Les Mills, yoga, and HIIT workouts.

Whilst the Dubai fitness scene has something for everyone, do you ever feel like you just need to break out of the city and try somewhere new?

Just a short flight from Dubai, here at Makahiya Fitness in Sri Lanka we have a diverse offering designed to yield results, with a wide array of classes built around strength, conditioning, HYROX and functional fitness, as well as a state of the art gym for those wanting to train themselves. 

Whether you’re a beginner or a seasoned athlete, our facilities offer something for everyone. 

Not only that but at Makahiya, we believe recovery is integral to any training regime so we offer a range of mobility and stretch sessions, as well as ice baths for those really wanting to accelerate their recovery. 

Interested in visiting us? Click below to view our packages.

Mindfulness and Mental Health: The Importance of Self-Care at a Fitness Retreat

In today's fast-paced world, the need for mental well-being has never been more pressing. Amidst the constant buzz of notifications and the demands of daily life, finding moments of peace and clarity can seem like an impossible task. This is where mindfulness retreats emerge as sanctuaries for the mind, body and soul, offering individuals a chance to disconnect, recharge, and reconnect with themselves on a profound level.

Research consistently demonstrates that mindfulness practices can significantly improve mental health. By reducing stress levels, enhancing emotional regulation, and promoting a sense of overall well-being, mindfulness becomes a powerful tool for life.

Imagine waking up to the gentle rustling of leaves nestled in the jungle, surrounded by untouched land, far away from the chaos of life. This is the backdrop of Makahiya Fitness Retreat, a place where guests can immerse themselves in a supportive environment designed to foster inner exploration alongside physical exercise, massage and recovery.

During fitness retreats guests are greeted with the beauty of waking in the jungle, walking in nature, and enduring activities that encourage them to engage fully with their senses. Whether it's savoring a nutritious meal or silently appreciating the beauty of a sunset, each moment becomes an opportunity for self-discovery and growth.

Beyond personal growth, Makahiya offers retreat guests the chance to immerse themselves in a sense of community with other guests; connection that is becoming increasingly rare in the digital age. 

Guests can bond over shared experiences, creating a supportive network that stems beyond the length of the retreat itself. This sense of community and shared experience can boost mental wellbeing, reminding guests that they are not alone in their pursuit of better. 

If you want to find out more about what Makahiya has to offer and packages available, click below. 

We offer a range of predesigned packages and also bespoke, so you can really make your retreat exactly what you need.

A Journey of Wellness: Top Yoga Fitness Retreats Around the World

In a world filled with hustle and bustle, finding moments of tranquility and inner peace has become increasingly essential. Yoga fitness retreats offer the perfect escape, providing an opportunity to rejuvenate the mind, body, and spirit amongst natural landscapes and supportive communities. 

From the lush jungles of Costa Rica to the tranquil shores of Bali, here's a selection of top yoga fitness retreats around the world that promise an unforgettable wellness experience.

1. Bali, Indonesia - Yoga Barn Retreats: Bali's breathtaking scenery makes it a haven for yoga enthusiasts seeking to deepen their practice. At Yoga Barn, nestled amidst rice paddies and tropical foliage, guests can immerse themselves in a variety of yoga retreats tailored to their preferences. From intensive yoga immersions to holistic wellness programs, each retreat offers a unique opportunity to reconnect with oneself in Bali's serene embrace.

2. Rishikesh, India - Parmarth Niketan Ashram: Renowned as the birthplace of yoga, Rishikesh, India, beckons seekers from around the globe with its spiritual energy and sacred sites. Parmarth Niketan Ashram, situated along the banks of the holy Ganges River, offers yoga retreats steeped in ancient wisdom and tradition. Here, amidst the tranquil surroundings of the Himalayas, guests can embark on a journey of self-discovery through yoga, meditation, and spiritual teachings.

3. Costa Rica - Blue Osa Yoga Retreat & Spa: Sat on the shore of Costa Rica's Osa Peninsula, Blue Osa beckons travelers with its promise of tropical bliss and holistic wellness. Surrounded by lush rainforest and the azure waters of the Pacific Ocean, this eco-friendly retreat offers a sanctuary for those seeking to reconnect with nature and nurture their well-being. With daily yoga classes, mindfulness practices, and rejuvenating spa treatments, guests can unwind and recharge in harmony with the natural world.

4. Thailand - Absolute Sanctuary: Escape to the idyllic island of Koh Samui, Thailand, where Absolute Sanctuary awaits with its promise of rejuvenation and renewal. Set amidst lush tropical gardens, this luxury wellness retreat offers yoga retreats designed to restore balance and vitality to mind, body, and soul. From sunrise yoga sessions overlooking the ocean to detox programs and holistic treatments, guests can begin their journey of self-care and self-discovery in Thailand's tropical paradise.

5. Portugal - Vale de Moses: Hidden away in the serene mountains of central Portugal, Vale de Moses offers a rustic retreat for those seeking to unplug and unwind deep in nature. Surrounded by verdant forests and crystal-clear streams, this eco-friendly sanctuary invites guests to reconnect with themselves and the earth through yoga, meditation, and wholesome cuisine. With daily yoga classes in stunning outdoor settings and nourishing vegetarian meals made from locally sourced ingredients, guests can immerse themselves in a holistic wellness experience that nurtures body, mind, and spirit.

6. Mexico - Haramara Retreat: Perched on a cliff overlooking the Pacific Ocean near Sayulita, Mexico, Haramara Retreat offers a secluded sanctuary for yoga enthusiasts seeking serenity and solitude. Surrounded by lush jungle and pristine beaches, this eco-conscious retreat provides the perfect setting for introspection and relaxation. With daily yoga classes, meditation sessions, and healing workshops, guests can embark on a transformative journey of self-discovery while reconnecting with nature.

7. Italy - Yoga Escapes in Tuscany: Set amidst rolling hills, vineyards, and olive groves, Yoga Escapes in Tuscany is an idyllic retreat, offering a perfect blend of yoga, relaxation, and cultural immersion. From daily yoga classes to gourmet meals made from locally sourced ingredients, guests can savor the simple pleasures of life while nourishing body and soul in one of Italy's most picturesque regions.

8. Morocco - Paradis Plage Surf Yoga & Spa Resort: Experience the magic of Morocco's vibrant culture and stunning coastline at Paradis Plage Surf Yoga & Spa Resort. Located near the bohemian town of Taghazout, this beachfront retreat offers yoga, surfing, and spa therapies. With daily yoga classes overlooking the Atlantic Ocean, surf lessons for all levels, and relaxing spa treatments inspired by traditional Moroccan rituals, guests can indulge in a truly holistic wellness experience in this exotic destination.

9. United States - Esalen Institute, California: Perched on the dramatic cliffs of Big Sur, California, the Esalen Institute offers a retreat experience unlike any other. Founded on the principles of personal transformation and spiritual exploration, Esalen provides a nurturing environment for guests to delve deep into their yoga practice and inner journey. With a diverse array of workshops, healing arts modalities, and natural hot springs overlooking the Pacific Ocean, guests can embark on a profound journey of self-discovery and renewal.

10. Australia - Byron Yoga Centre: Escape to the laid-back coastal town of Byron Bay, Australia, with Byron Yoga Centre's transformative retreats. Set amidst stunning beaches this retreat center offers a range of yoga programs, from immersive teacher training courses to rejuvenating wellness retreats. With daily yoga classes, meditation sessions, and holistic therapies, guests can unwind and recharge in Byron Bay's relaxed atmosphere.

From the misty mountains of India to the sun-kissed beaches of Costa Rica, these top yoga fitness retreats around the world offer an unparalleled opportunity to nourish body, mind, and spirit in some of the most beautiful destinations on Earth. Whether you're seeking to deepen your yoga practice, restore balance and vitality, or simply reconnect with yourself and nature, these retreats provide a sanctuary for holistic wellness and transformation.

Looking for something a little different?

Why not escape to the jungle for a slice of paradise? Set deep in the heart of the Sri Lankan jungle, with easy access to the beach, Makahiya Fitness Retreat offers an oasis of wellness on many levels; including a diverse fitness schedule, a jungle view studio to partake in your own yoga sessions, as well as recovery sessions including mobility, ice baths and massage. 

From set retreat packages to bespoke packages, here at Makahiya Fitness Retreat we can tailor everything to your needs. 

To find out more about our wellness retreat packages click below.

Discover Vietnam's Top Fitness Retreats: Rejuvenate Your Body and Mind

Vietnam's beautiful landscapes and rich culture have long drawn travelers looking for both adventure and relaxation. In recent years, the country has emerged as a haven for those seeking to boost their bodies and minds through fitness retreats.

From stunning coastal retreats to lush mountain sanctuaries, the Vietnam fitness retreat scene offers a diverse range of options for wellness enthusiasts. Here's a look at some of the top fitness retreats in Vietnam that combine natural beauty with holistic wellness programs.

1. Aira Wellness Retreat:

Nestled along the coast of Da Nang, Aira Wellness Retreat offers a sanctuary for those looking to escape the hustle and bustle of everyday life. Set against the backdrop of swaying palm trees and blue waters, this retreat focuses on holistic well-being, with a variety of fitness activities such as yoga, meditation, and fitness classes. Guests can also indulge in luxurious spa treatments and indulge in nutritious cuisine made from locally sourced ingredients.

2. Fusion Maia Da Nang:

Located in the vibrant city of Da Nang, Fusion Maia is a luxury wellness retreat in Vietnam. This all-inclusive resort provides guests with a range of fitness activities, including yoga, tai chi, and aqua aerobics, set amidst lush gardens and tranquil pools. After a day of exercise, guests can unwind with indulgent spa treatments or savor healthy dishes crafted by expert chefs.

3. Six Senses Ninh Van Bay:

Escape to the secluded paradise of Ninh Van Bay, where Six Senses offers a sanctuary for body and soul. Surrounded by towering mountains and crystal-clear waters, this luxury resort offers wellness programs that encompass fitness activities such as yoga, hiking, and water sports. Guests can also pamper themselves with holistic spa treatments and dine on fresh, organic cuisine overlooking the bay.

4. Vinpearl Luxury Landmark 81:

In the heart of bustling Ho Chi Minh City, Vinpearl Luxury Landmark 81 provides a tranquil oasis for wellness seekers. With state-of-the-art fitness facilities including a gym, swimming pool, and wellness center, guests can embark on their fitness journey amidst the vibrant energy of the city. Wellness programs cater to all levels, offering a holistic approach to health and fitness.

5. Naman Retreat:

More of a wellness retreat in Vietnam, Naman Retreat can guide you through a wide range of activities: tai chi, yoga, hiking, biking, beach meditation. Their modern gym is available for you to use to improve your fitness levels and regenerate positive energy. They also have a spa on-site for extra treatments depending on your goals.

Whether you're looking to rejuvenate your body, calm your mind, or simply indulge in some well-deserved pampering, Vietnam's fitness retreats offer something for everyone, however if you’re looking for something a little different, so does Sri Lanka. 

Set in the heart of the jungle, Makahiya Fitness Retreat in Sri Lanka offers a unique experience; draped in jungle vibes, we have a retreat package to suit everyone. With quality coaching and guidance at the heart of what we do, you’ll be guided through your stay; taking part in group sessions, dipping in ice baths and eating locally sourced food served by our Makahiya Eats team.

Want to find out more? Click to view our fitness retreat packages. 

Makahiya Fitness: First affiliated HYROX gym in Sri Lanka

The fitness world is talking about it. HYROX has been dominating the fitness industry of late and it is only set to get BIGGER.

On which note, we are pleased to announce that Makahiya is now the only HYROX affiliated gym in Sri Lanka.

Not heard of HYROX? Let us give you some insight into what a HYROX race involves.

What is HYROX? 

Created in 2017 by Christian Toetzke and Felix Eitner, the aim was to bring together athletes from various disciplines and fitness levels, offering an inclusive environment. 

Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX truly is the sport for everybody.

Combining running and functional workout stations, participants run 1km, followed by 1 functional workout station, repeated eight times. 

This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season.

Here at Makahiya

From structured workouts to igniting your competitive spark, our HYROX sessions at Makahiya Fitness Sri Lanka, offer the structure and balance to either prepare you for a HYROX race or give you that workout high. See our weekly schedule for details on timings and prices.

So, whether you’ve only just heard of HYROX, or you’re a seasoned athlete, we have a workout for you. What’s more, you’ll be training in the tropical surroundings of Makahiya Fitness, based on the top of a hill in beautiful Sri Lanka.

We’re planning various HYROX Training Camps at Makahiya Fitness, to include race strategy, technique work, endurance building and lots more. Plus you’ll get to meet other fellow HYROX athletes and make friends for life!

Keep an eye on our website and Instagram for more details. Alternatively, pop us a message on WhatsApp, email or Instagram and we will happily answer any questions you may have. 

If you want to know more about the benefits of training for HYROX, take a look at our article ‘An Introduction to HYROX: The Ultimate Fitness Challenge for more details.

Book a stay with us - we’re open all year round! Minimum stay is 3 nights and you can see our prices and inclusions via our ‘Stay’ page.

The Best Weight Loss Retreats in Asia

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In a world filled with endless distractions, finding the right environment to focus on weight loss and fitness goals can be challenging. However, nestled amidst the serene landscapes of Asia, there exist sanctuaries designed specifically for this purpose. 

These top weight loss fitness retreats offer not only a break from the chaos of everyday life but also a chance to rejuvenate the body, mind, and spirit.

Here are ten tranquil havens in Asia where you can embark on a transformative journey towards a healthier lifestyle:

Absolute Sanctuary - Located in Koh Samui, Thailand, Absolute Sanctuary offers specialized weight loss and fitness programs combining yoga, detox, and fitness classes.

Chiva-Som - Situated in Hua Hin, Thailand, Chiva-Som is a luxury wellness resort offering personalized weight loss programs, fitness activities, and nutritional guidance.

Kamalaya - Found on the island of Koh Samui, Thailand, Kamalaya offers holistic weight loss programs focusing on detoxification, fitness, and healthy eating habits.

The Farm at San Benito - Located in Batangas, Philippines, The Farm offers comprehensive weight loss retreats featuring detoxification, fitness activities, and holistic wellness treatments.

Atmantan Wellness Resort - Situated in Pune, India, Atmantan Wellness Resort offers tailored weight loss programs incorporating fitness classes, nutritional consultations, and spa treatments.

Aro Ha Wellness Retreat - Found in Glenorchy, New Zealand (technically not Asia, but close), Aro Ha offers immersive wellness retreats focusing on weight loss, fitness, and mindfulness in a stunning natural setting.

Fivelements Retreat - Located in Ubud, Bali, Fivelements offers holistic wellness retreats emphasizing weight loss, detoxification, and rejuvenation through yoga, meditation, and spa therapies.

Sukhavati Ayurvedic Retreat & Spa - Situated in Bali, Indonesia, Sukhavati specializes in Ayurvedic wellness programs including weight loss treatments, personalized diet plans, and yoga.

REVIVO Wellness Resorts - Found in Bali, Indonesia, Revivo offers bespoke wellness retreats focusing on weight loss, fitness, and holistic healing therapies.

Soneva Fushi - Located in the Maldives, Soneva Fushi offers tailor-made wellness retreats with a focus on weight loss, fitness, and healthy living in a luxurious island setting.

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Here at Makahiya Fitness Retreat we offer our guests the opportunity to work with our team of coaches; to reset, refocus and learn how to take control of their weight loss and fitness goals. Here is what one of our guests had to say about a recent experience:

‘This was one of the most transformative experiences of my life. If you are looking to make changes in your lifestyle, I can not recommend this place enough. Firstly, the Makahiya team is solid, everyone is highly skilled in their area of expertise. 

The classes really pushed me to overcome all my mental barriers. I learned so much about mobility, breath work, technique and endurance. James (one of the owners) is an amazing guy and taught me so much in my PT sessions. Lessons that I am already adopting in my lifestyle. In fact, James and I are still in touch and he keeps checking in with me about my progress.’

So, whether you’re looking for weight loss, to reset your routine or for a break which offers both the chance to train and relax, look no further, we’ve something for everyone. Check out our fitness retreat packages at Makahiya Fitness.

The Ultimate Wellness Experience: All-Inclusive Fitness Retreats

Are you looking for a transformative wellness experience that elevates your fitness while having fun and meeting new people? In this blog post, we will delve into what you can expect on an all-inclusive fitness retreat and why it's beneficial to your goals. We'll also spotlight Makahiya Fitness in Sri Lanka, where we've designed our all-inclusive fitness retreat to provide you with a comprehensive package that covers every aspect of your fitness journey, making your goals achievable while ensuring relaxation and having some fun.

What to Expect on an All-Inclusive Fitness Retreat
All-inclusive fitness retreats offer a blend of activities, services, and amenities that cater to your physical and mental well-being. While the specifics may vary from one retreat to another, here at Makahiya, we ensure that you receive a well-rounded wellness experience.

Benefits of an All-Inclusive Fitness Retreat for Your Goals

Now, you might wonder why an all-inclusive fitness retreat is beneficial to your goals. Here's why:

1. Comprehensive Approach: All-inclusive retreats, including ours, provide a comprehensive approach to fitness and well-being. With the inclusion of meals, training sessions, recovery treatments, and access to facilities, you can address all aspects of your health and fitness in one place.

2. Guidance and Expertise: At Makahiya Fitness Retreat, our qualified trainers and therapists ensure you receive expert guidance and support throughout your journey. This expertise is invaluable for making progress and avoiding injuries.

3. Convenience: With everything included in the package, you can focus entirely on your wellness goals without the stress of planning and budgeting for separate components.

4. Efficiency: The structured nature of all-inclusive fitness retreats, like ours, optimizes your time and effort. You can achieve more in a shorter period, making it an ideal choice for those with busy lives.

Makahiya Fitness Retreat: A Glimpse into Our Package

At Makahiya Fitness Retreat in Sri Lanka, we pride ourselves on offering a comprehensive and all-inclusive wellness experience that includes:

- Luxurious Accommodation: Your stay will be in an en-suite room equipped with air-conditioning and a private balcony, providing a serene space for relaxation.

- Nutritious Meals: You'll relish three nutritious meals every day, ensuring you're fueled and energized for your workouts and daily activities.

- Fitness and Mobility Classes: You can participate in unlimited fitness and mobility classes tailored to your fitness level, with expert trainers guiding you every step of the way.

- A Personal Coaching Session: As part of our commitment to your well-being, you'll receive a one-on-one personal coaching session designed to meet your specific fitness objectives.

- Massage Therapy: We understand the importance of recovery, which is why you can look forward to a massage. It's the perfect way to relax your muscles and reduce post-workout tension.

- Ice Bath Therapy: Embrace the benefits of ice bath therapy, an effective method for aiding recovery and reducing inflammation.

- Facilities: To further enhance your wellness journey, you'll have unlimited access to our well-equipped gym and a refreshing swimming pool.

Our mission is to provide you with a transformative and comprehensive wellness experience, and we believe that the inclusions above will not only meet but exceed your expectations. You can focus on your fitness journey with complete peace of mind, knowing that every detail is taken care of, and that we're here to support you every step of the way.

In conclusion, all-inclusive fitness retreats are an investment in your health and well-being, and Makahiya Fitness Retreat is committed to ensuring your journey is exceptional. If you're ready to elevate your fitness experience, consider embarking on an all-inclusive fitness retreat with us – it might just be the game-changer you've been looking for. Book your stay here: www.makahiyafitness.com

Affordable Fitness Retreats: Can You Get More for Your Money?

Are you on the hunt for a cheap fitness retreat that won't break the bank but still offers a quality wellness experience? Whether you're seeking to rejuvenate your body and mind, lose some weight, or simply enjoy a break from your daily routine, affordable fitness retreats can be the perfect solution. In this blog post, we'll explore the world of budget-friendly fitness retreats, highlighting some options in Spain, Asia, and Portugal.

Affordable Fitness Retreats around the World

Spain:

1. Marbella Fitness Camp: Located in the beautiful coastal town of Marbella, this fitness camp offers an affordable escape for those looking to get in shape while enjoying the Mediterranean lifestyle. With a focus on outdoor activities, a balanced diet, and comfortable accommodations, it's a fantastic option for those on a budget.

2. Barcelona Yoga and Fitness Retreat: Barcelona is a city known for its vibrant energy, and this retreat combines the urban charm with fitness and relaxation. You can explore the city's rich culture while attending daily yoga and fitness classes, making it a unique and cost-effective choice.

Asia:

3. Bali Bliss Wellness Retreat: Bali is a hotspot for wellness seekers, and this retreat brings you the best of the island's tranquility and fitness activities. With daily yoga, meditation, and healthy food, it's an affordable option for those looking to rejuvenate in the heart of Southeast Asia.

4. Chiang Mai Wellness Retreat, Thailand: Chiang Mai offers an enchanting backdrop for a wellness retreat. You can participate in daily fitness classes, explore the city's vibrant markets, and savor delicious Thai cuisine, all without breaking the bank.

Portugal:

5. Algarve Active Fitness Retreat: Portugal's Algarve region is a haven for fitness enthusiasts. This retreat offers a perfect blend of outdoor activities, spa treatments, and nutritious meals. The Algarve coast provides a stunning setting for your fitness journey, and you'll be pleasantly surprised by the affordability.

Makahiya: Quality and Value in Sri Lanka

While the above-mentioned retreats offer great options for budget-conscious travelers, Makahiya Fitness Retreat in Sri Lanka is a unique gem that caters to those looking for a higher-end experience without sacrificing value for money.

Although Makahiya is on the higher end of the price range for fitness retreats, we offer incredible value for money with the high-quality inclusions we provide. Our retreat is set against the backdrop of Sri Lanka's stunning natural beauty, which in itself is a significant value-add. The lush greenery, pristine beaches, and a serene atmosphere make it the perfect setting for your fitness and wellness journey.

Our all-inclusive package at Makahiya covers daily fitness classes, wellness workshops, spa treatments, and nutritionally balanced meals. These inclusions ensure that you receive the utmost value for your investment. Our professional trainers and wellness experts are dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle.

Furthermore, Sri Lanka is a cost-effective destination for travelers. The day-to-day costs, such as food, transportation, and activities outside of the retreat, are significantly lower than in many European countries. This means that, while the initial investment in Makahiya may be higher, your overall expenses during your stay will be more budget-friendly than you might expect.

In conclusion, affordable fitness retreats offer a fantastic way to enhance your physical and mental well-being without depleting your bank account. While Makahiya Fitness Retreat in Sri Lanka may fall into the upper range of the price spectrum, it offers exceptional value for money and an experience that's hard to replicate elsewhere. So, whether you choose an affordable fitness retreat in Spain, Asia, Portugal, or opt for the excellence of Makahiya, you're sure to find a budget-friendly wellness escape that meets your expectations. Remember, investing in your health and well-being is an investment that will pay dividends for years to come.

Book your stay at Makahiya Fitness: https://www.makahiyafitness.com/packages

Elevate Your Wellness Journey: The Allure of a Luxury Fitness Retreat

Are you ready to take your wellness journey to the next level and indulge in the epitome of self-care and fitness? A luxury fitness retreat, such as the renowned Makahiya Fitness Retreat in the tropical setting of Sri Lanka, is where the worlds of opulence and well-being seamlessly intertwine. In this article, we will unravel the allure of luxury fitness retreats, helping you understand what to expect, how they differ from standard retreats, and listing some available options that cater to those seeking the pinnacle of wellness.

What to Expect at a Luxury Fitness Retreat?

A luxury fitness retreat is a sanctuary where you can escape the demands of daily life and immerse yourself in a world of pampering, personalisation, and holistic well-being. These retreats are meticulously curated to provide a comprehensive wellness experience that encompasses not only fitness but also relaxation, rejuvenation, and self-discovery. Here's what you can typically expect:

1. Lavish Accommodations: Luxury fitness retreats often feature exquisite accommodations, from elegant suites to private villas, providing you with a comfortable and stylish haven to unwind.

2. Personalised Fitness Programs: The fitness programs at these retreats are tailored to your individual needs and goals. You can expect one-on-one sessions with expert trainers who design workouts that suit your fitness level and aspirations.

3. Gourmet Cuisine: Indulge in nutritious, delectable meals prepared by skilled chefs. These culinary delights are designed to nourish your body and tantalize your taste buds.

4. Spa and Wellness Treatments: Enjoy a wide array of spa treatments, from massages to facials, that will rejuvenate your body and soul. These are often included in your package, allowing you to pamper yourself without additional charges.

5. Mindfulness and Relaxation: Luxury fitness retreats emphasize mental well-being. Expect daily mindfulness activities like yoga, meditation, and guided relaxation sessions to help you achieve inner balance.

6. Stunning Locations: Most luxury retreats are set in picturesque locations, offering breathtaking views of nature or serene beachfront access. The surroundings add an extra layer of tranquility to your stay.

7. Exclusive Services: Luxury retreats provide a high level of service. You'll have dedicated staff attending to your needs, ensuring that your experience is flawless and hassle-free.

What Sets Apart a Luxury Retreat from a Standard Retreat?

While both standard and luxury fitness retreats focus on well-being, luxury retreats offer an elevated experience in several key aspects:

1. Exclusivity: Luxury retreats often have limited occupancy, allowing for a more intimate and personalized experience. You won't be lost in a crowd, and the staff can cater to your specific requirements.

2. Accommodations: The accommodations at luxury retreats are typically opulent and comfortable, providing a sense of indulgence and relaxation. Standard retreats may offer more basic lodging options.

3. Cuisine: Gourmet meals are a hallmark of luxury retreats, with menus designed to cater to your nutritional needs and culinary desires. In contrast, standard retreats may offer simpler meal options.

4. Personalization: Luxury fitness retreats emphasize personalization. Your fitness program, spa treatments, and overall experience are tailored to your goals and preferences.

5. Wellness Amenities: Luxury retreats often provide additional wellness amenities, such as Jacuzzis, steam rooms, and saunas, to enhance your relaxation.

6. Natural Surroundings: Luxury retreats tend to be located in more exotic and pristine settings, where the beauty of nature enhances your experience.

If you're considering a luxury fitness retreat, here are some renowned options, other than Makahiya Fitness Retreat in Sri Lanka:

1. Como Shambhala Estate, Bali: This luxurious retreat offers a serene and spiritual atmosphere with a focus on holistic wellness.

2. Chiva Som, Thailand: Nestled on the Gulf of Thailand, Chiva Som is one of the world's most renowned wellness resorts, offering a range of personalized fitness and well-being programs.

3. Kamalaya, Thailand: Set on the island of Koh Samui, Kamalaya is a holistic wellness sanctuary with a range of personalized fitness and wellness programs.

4. SHA Wellness Clinic, Spain: Located on the shores of the Mediterranean, SHA Wellness Clinic is a comprehensive wellness destination that emphasizes a healthy lifestyle.

5. Aro Ha, New Zealand: This eco-friendly luxury retreat offers a unique combination of fitness, mindfulness, and adventure activities in a stunning alpine setting.

A luxury fitness retreat is not just a vacation; it's a transformational journey that elevates your well-being to new heights. Whether you choose Makahiya Fitness Retreat in Sri Lanka or one of the other exceptional options, you'll find that these retreats are designed to cater to your every need, delivering a memorable experience that leaves you refreshed, rejuvenated, and ready to take on the world.

Navigating the World of Wellness Retreats: Your Comprehensive Guide

In our fast-paced world, where the relentless hustle and bustle can leave us feeling drained, it's no wonder wellness retreats have emerged as sanctuaries for rejuvenation and self-discovery. These havens, alternatively called wellness centers, well-being retreats, or wellness resorts, offer a precious chance to unplug, recharge, and prioritize our overall well-being. From luxury wellness retreats to fitness and wellness getaways, there's a retreat experience for everyone. In this blog, we'll delve into the realm of wellness retreats, offering insights on what to expect, how to prepare, personal reflections, and expert advice.

What is a Wellness Retreat?

A wellness retreat is a purposeful journey that immerses participants in activities and practices focused on holistic well-being. These retreats vary in duration, location, and offerings, accommodating diverse preferences.

Wellness Retreats for Everyone

Wellness retreats cater to a wide range of preferences and interests. Whether you're seeking a relaxing wellness weekend, a fitness and wellness retreat, or a luxury wellness retreat, there's something for everyone.

1. Wellness Weekend Retreats

For those with limited time but a strong desire to recharge, wellness weekend retreats provide a perfect solution. These short getaways typically span from Friday to Sunday and are designed to offer a quick dose of relaxation and rejuvenation. Activities often include yoga and meditation sessions, spa treatments, and healthy gourmet meals. Popular destinations for weekend wellness retreats include tranquil countryside settings and beachfront resorts.

2. Luxury Wellness Retreats

Luxury wellness retreats take the concept of well-being to the next level. These opulent getaways combine world-class accommodations, gourmet cuisine, and a wide range of wellness treatments and activities. They are perfect for those who wish to pamper themselves while focusing on their health and inner balance. Exotic locations such as Bali, the Maldives, and Tuscany often host these lavish retreats.

3. Fitness and Wellness Retreats

Fitness and wellness retreats are tailored for individuals looking to enhance their physical fitness while nourishing their mental and emotional well-being. These retreats typically include daily workouts, nutritional guidance, mindfulness practices, and spa therapies. They offer a comprehensive approach to health and are suitable for individuals at all fitness levels.

What's Good to Know?

Before embarking on your wellness retreat adventure, there are crucial aspects to consider:

1. Location: The retreat's setting significantly influences your experience. Choose between natural havens, beachfront paradises, or urban escapes based on your preference.

2. Duration: Decide how much time you can dedicate to your well-being journey. Retreats can last anywhere from a weekend to several weeks.

3. Focus: Identify your goals – whether it's stress reduction, weight management, self-discovery, or simply relaxation – and select a retreat that aligns with your objectives.

4. Budget: Wellness retreats vary in cost. Determine your budget in advance to narrow down your options effectively.

5. Reviews and Recommendations: Seek feedback from fellow retreat-goers and peruse reviews to ensure you're choosing a reputable retreat that aligns with your goals.

How Do You Prepare?

Preparation is key to making the most of your wellness retreat:

1. Set Intentions: Reflect on your personal goals and intentions for the retreat. What do you hope to achieve, experience, or discover?

2. Pack Mindfully: Pack clothing suitable for the retreat's activities and climate. Don't forget essentials like comfortable workout attire and swimwear for spa treatments.

3. Digital Detox: Consider reducing your screen time or even a complete digital detox during the retreat to fully engage in the experience.

4. Open Mind: Approach the retreat with an open heart and mind. Be receptive to new practices, ideas, and the journey itself.

5. Stay Hydrated: Proper hydration is crucial, especially if your retreat includes physical activities. Carry a reusable water bottle to stay refreshed.

Benefits of Wellness Retreats

Embarking on a wellness retreat can lead to profound personal reflections:

1. Stress Reduction: Wellness retreats provide a sanctuary to release accumulated stress, helping you return to your daily life feeling refreshed.

2. Enhanced Physical Health: Fitness and wellness retreats empower individuals to kickstart or elevate their physical fitness, ultimately improving overall health.

3. Mental Clarity: Mindfulness practices such as meditation promote mental clarity and emotional balance, allowing for deeper self-reflection.

4. Personal Growth: Many participants report personal growth and a heightened sense of self-awareness as a result of their retreat experience.

5. Lifelong Habits: Wellness retreats impart valuable knowledge and tools that can be integrated into your daily life, promoting long-term well-being.

Pro Advice

Before you set off on your wellness retreat, consider these expert tips:

1. Prepare Physically: If your retreat includes physical activities, prepare by gradually increasing your fitness level in the weeks leading up to the retreat.

2. Disconnect Fully: Unplugging from the digital world completely can enhance your retreat experience. Consider leaving your devices behind or limiting their use.

3. Engage Mindfully: Be fully present in each moment during the retreat. Allow yourself to immerse in the experience without distractions.

4. Seek Guidance: If you're new to wellness practices, don't hesitate to seek guidance from instructors or experts at the retreat. They can help you make the most of your experience.

5. Extend the Benefits: After your retreat, integrate the practices and lessons learned into your daily life to continue reaping the benefits of improved well-being.

Wellness retreats offer a precious opportunity to reclaim your well-being in a world where it's often overlooked. Whether you choose a wellness weekend retreat, a lavish luxury escape, or a fitness and wellness journey, there's a retreat to suit your needs. By carefully planning, staying open to self-reflection, and heeding expert advice, you can embark on a transformative wellness journey that leaves you feeling healthier, happier, and more connected to your inner self. Don't delay – start planning your wellness retreat today and take your first step toward serenity and health.

A week in the life at Makahiya

Book a stay with us in Sri Lanka and you’re guaranteed a holiday PB: from beach bootcamps to curry nights, a week in the life at our fitness retreat is absolutely stacked with potential. Whether you book a Regular Package or stay for a scheduled Retreat Week, there’s never a dull moment at Makahiya.

Daily workouts are just the start. We’ve got a world-class gym, boutique rooms and an infinity pool with views to dive for. We run ice baths to kickstart your recovery and host PT consultations to upgrade your routine, before fuelling you with nutritious grub from our on-site restaurant.

And because rest days are the best days, we know how to hook you up with the south coast’s best excursions. Think swimming with turtles, learning to surf and touring picturesque paddy fields on two wheels. Our socials are top-notch, too: movie screenings, curry nights and team taco outings top the bill.

Too much to wrap your head around? No two weeks at Makahiya are the same, but we’ve created the sample itinerary below to give you an idea of what we usually get up. Here’s what to expect from seven days in fitness paradise.

Sunday

Day one normally starts with a transfer from Sri Lanka’s main international airport – something we can easily arrange. Two hours south via the scenic expressway and you’ll arrive at your new home on the Makahiya hill. Rehydrate with a fresh juice from the café, then settle in to your boutique digs – complete with private balcony and swanky en-suite.

Once your tropical wardrobe’s unpacked, we recommend a refreshing dip in our infinity pool, followed by a complimentary sports massage to ease any aches you’ve acquired en route. Then you’re ready to set the bar with a weighted sunset workout, led by one of our expert trainers – your official welcome to the Makahiya Massive. Refuel with a meal from our comprehensive menu, before hitting the hay for a good night’s R&R.

Monday

Well-rested and ready for your first full day in fitness paradise, kick off with a few stretches on your terrace, before sipping a coffee down at the café. Then it’s up to our workout area for Functional Fitness – a coached session of performance movements, often watched by monkeys. It’s the ideal way to earn a nourishing smoothie bowl, waiting down at Makahiya Eats when you’re done.

Fired up and well fed, now’s the perfect time to sit down for your complimentary consultation with one of our trainers. They’ll work with you to set a foundation and tailor your approach. Then you’re free to explore all that Sri Lanka’s sunny south coast has to offer. A Monday run is a personal favourite, with the turtles at nearby Dalawella beach as your destination. And if there’s anything left in your legs after climbing up the hill, our daily 5pm class awaits.

Tuesday

You’ll be firing on all cylinders after two nights at Makahiya. Sweat out the last of your jet lag by starting the day with a steady-state workout. Torch calories with fellow members of the Makahiya Massive, before channelling your inner Wim Hof with a poolside ice bath. Endorphins coursing, you’re set for adventure – but not before a breakfast burger, on the house for guests.

Take up our offer of a surf lesson at Kabalana – just a 15-minute tuk-tuk ride away – where you’ll find some of the island’s best breaks. And if board-riding’s high on your agenda, we’ve got a class designed to improve your confidence in sea situations. Get back to Makahiya and back in the water for subaquatic apnoea training – an underwater workout built around breath holds. Then it’s time to dry off and hit the town for a team taco night in bustling Unawatuna.

Wednesday

You’ll know the drill by Wednesday: get up and at the day with an 8am strength workout led by one of our experienced coaches, before rewarding your body with something nutritious and delicious from the Makahiya café. Breakfast is made for making plans, so chat to us about available activities over morning coffee. We’ll arrange a day plan worth writing home about.

That might mean a sightseeing trip to the cobbled streets of historic Galle Fort, a quick 20-minute ride up the road. Or it might mean a cycle tour through the scenic paddy fields, with route options to suit your pedalling level. If a plantation tour is your cup of tea, we can brew that up too. Whatever your schedule, head down to Unawatuna at 5pm for our weekly beach workout, followed by a local rice and curry night at Makahiya – with a generous helping of Massive chat.

Thursday

Stretch your way into Thursday with a mobility class up in our rooftop studio. Stay flexible as Sri Lanka’s tropical landscape provides the stunning backdrop. If you’re still feeling stiff, talk to the team about arranging another ice bath or sports massage. Or if your morning warm-up leaves you limber, it might be the right time to make use of our top-spec training room – unlimited access is included in every stay.

Supercharge your daily routine with booster shots at the café, then make the day your own. Arrange a follow-up PT session, ask us about another excursion or simply kick back by the infinity pool. You’re on holiday after all – and there are few better spots to top up your Vitamin D.

Friday

Get fired up for Friday. With workout sessions sandwiching your day, the filling is whatever you make it. Surf, run, lift, swim: you know the options by now, so go ahead and fill your boots. Our team is always on hand to help make your holiday plans happen. And with moreish meals punctuating your day, you’ll never be heading out hungry.

Working weeks look different here, but Friday’s always a vibe at Makahiya. With our inclusive crew assembled by the pool, grab a post-class sundowner and see where the evening takes you. From cocktail bars to DJ nights, you’ll find no shortage of vibrant nightlife along the south coast.

Saturday

Departure day is never the best, but there’s always time for one more workout. Blast into Saturday with a mega group bootcamp, followed by a final ice bath before reluctantly packing your bags. And brunch is still on the menu, if you’ve time before you go.

Not leaving until later? Pump up with the 5pm Power Hour, then fuel up for your journey. Then push back your departure when you hear we’re hosting a movie night. Then extend your stay by another few days when you realise you’ve found your happy place. That’s a week in the life at Makahiya.

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Best fitness retreats 2023: The world’s top health and fitness holidays

Holiday mode is a must for your mental wellbeing, but it rarely does much for your fitness routine. Want a luxury escape with gains guaranteed? Leave your dumbbells at home and book a trip to one of the world’s best fitness retreats.

From beach bootcamps to jungle gyms, these active getaways pair workouts with wanderlust. Expect bespoke coaching, daily classes and nourishing cuisine – plus a healthy dose of motivating group vibes.

Whether you’re a seasoned enthusiast looking to train somewhere tropical, or a gym rat in need of a break from the daily grind, these destination facilities offer the ultimate in flyaway fitness.

Not sure where to start your search? To help you with a fast pass to your perfect destination, we’ve put together this list of the best fitness retreats in the world right now. Mykonos or Menorca, Bali or Sri Lanka: active rest has never seemed so appealing.

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What is a fitness retreat?

Every fitness retreat offers something unique. Some are luxury escapes with facilities to match. Others are barebones bootcamps that major in intensive drills. But the best fitness retreats all share a common aim: giving you a platform to train hard, boost your performance and smash your goals. All while staying somewhere sunny and stunning.

Schedules vary from retreat to retreat, but most are centred around a few core components. You can expect a diverse programme of daily activities, from strength and conditioning to hardcore cardio, paired with personalised coaching from expert trainers.

Fuelling your getaway gains means eating right. Luckily, nutrition is a key element of the best fitness retreats. You’ll usually find a curated menu of balanced dishes available, carefully designed to power you towards your targets.

Most of the best fitness retreats also provide a comprehensive selection of treatments to aid your rest and recovery. Think everything from ice baths to sports massages. Depending on your package, these services may be optional or included.

Formats range from weekend breaks to week-long immersive experiences. Many cater to a spectrum of fitness levels, age groups and interests. Some venues have a specific focus, while others run retreats throughout the year to suit different disciplines. The most flexible allow you to build your own, based on your specific timescales and requirements.

Whatever the setup, the best fitness retreats offer a break from the demands of daily life, giving you all that you need to reset and step up somewhere new.

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Our pick of the best fitness retreats in 2023

PhuketFit

Phuket, Thailand

Situated on the scenic Thai island of Phuket, this training centre offers comprehensive programmes for total holiday fitness. With workout classes covering strength, cardio and mobility, there’s something for everyone – whatever your level and goal. Nutrition is high on the agenda too, with Thai dishes incorporated into a balanced menu. Rooms range from straightforward to deluxe, while facilities include a yoga studio, steam room and boxing area, in case you’re keen to try Muay Thai before hitting the nearby beach.

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The Body Camp

Mallorca, Spain

Set in a 25-acre private estate in stunning rural Mallorca, The Body Camp runs immersive group retreats incorporating high-intensity classes, mindfulness coaching and plant-based cuisine. Every participant takes part at their own level, an approach designed to help you break down personal barriers while building new connections. Focused as much on mental health as physical, retreats are open to all ages and abilities. Besides boutique accommodation, guests have access to a swimming pool, tennis court and running track, as well as a workout area and weights room.

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Body Factory

Bali, Indonesia

Bali’s long been a hub for wellness getaways, and if you’re in the market for a total overhaul, Body Factory could be just the fix. While its gym facilities and training spaces are up there with the best, its approach is built around more than just fitness performance. From recovery to nourishment, a stay in Body Factory’s modern accommodation is intended to enhance your lifestyle – whether through personal training, spa treatments or poolside protein shakes.

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Makahiya Fitness

Unawatuna, Sri Lanka

Excuse the self-promotion, but if you’re looking for the ultimate fitness retreat in South Asia, Makahiya is a winning choice. Perched between palm trees and paddy fields on Sri Lanka’s sunny south coast, our jungle gym sets the bar for workout holidays the world over. With boutique rooms, top-spec facilities and a tropical location like no other, it’s the perfect place to push yourself in paradise. And don’t just take our word for it: check our Google listing and you’ll find hundreds of five-star reviews from members of a like-minded crew we call the Makahiya Massive.

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Workout Away

Mykonos, Greece

The Aegean Sea needs no introduction. If its azure waters sound like the ideal backdrop for five nights of fitness, Workout Away’s Mykonos retreat will stimulate your wanderlust. With luxury accommodation, a private beach and five-star food, this is exercise elevated. Daily workouts include 30-minute HIIT classes, yoga-inspired stretching and team-based sessions – all surrounded by Grecian scenery. Down-time includes trips to local eateries, plus sightseeing cycle tours around the island.

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Iron Nomads

Chiang Mai, Thailand

Nestled among the misty mountains of northern Thailand, Chiang Mai is a bucket list visit for countless travellers. If your wish list also includes a fitness retreat, Iron Nomads is the perfect combo. Besides strength and HIIT classes, guests take part in everything from jungle treks to sunrise yoga sessions. Muay Thai is also on the schedule, led by a world champion practitioner. If the scenery isn’t enough to soothe your sore muscles, herbal saunas and sound healings should be.

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Active Escapes

Noosa, Australia

From Bali to Byron Bay, Active Escapes runs fitness retreats around the world. If a blend of golden sands and forest trails takes your fancy, try its next Noosa getaway. Hosted in contemporary accommodation near the popular Aussie beach spot, its six-night escapes bring travellers together for a schedule of workouts, surfing and surefire sunny weather. Things are just as bright on the social side: think rooftop pool parties with views of the Pacific.

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Wildfitness

Menorca, Spain

Hiking ancient paths, mastering the slingshot, swimming in the Med: retreats with Wildfitness aren’t your ordinary workout holiday. Housed in an 18th-century farmhouse on the south coast of Menorca, the philosophy here is fitness set free. Groups engage in three or four movement sessions per day, which might mean yoga, beach games or lifting boulders. A private chef helps you refuel by rustling up organic meals, while daily workshops introduce you to the concepts key to a wilder mindset.

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BodyHoliday

Cariblue Beach, St Lucia

Variety is the spice of life – and if you like to mix up your daily regime, BodyHoliday has the answer. A luxury Caribbean resort with fitness as its focus, you’ll need a return trip to sample even half of the activities on offer. Gym facilities are just the start: from sailing to salsa dancing, touch rugby to TRX, its class list is the definition of diverse. Whichever discipline you pick, experienced pros are on hand to coach you. Plus a pristine beach is right on your doorstep, assuming you can find a free five minutes to kick back on it.

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Titan Fitness Camp

Algarve, Portugal

Titan Fitness cut its teeth in Thailand, before bringing its proven approach to the sandy shores of Portugal. Arrive at its camp in the Algarve and you’ll be greeted by a shaded outdoor training facility that’s fully equipped for big group bootcamps. Certified coaches lead attendees of every level through a range of classes, spurring you on in the company of fellow sweaters. The on-site restaurant dishes up meals designed by nutritionists, while nearby room options include modern dorms and a traditional hilltop property.

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• 10 of the Best Fitness Retreats in Bali

What to Expect from a Fitness Retreat in Bali

Fitness retreats in Bali offer a unique experience that often combines not only fitness but also wellness, adventure and a sense of community in one of the most enchanting destinations on Earth. Here's what you can expect from a fitness retreat in Bali:

1. Diverse Fitness Activities: Fitness retreats in Bali cater to a wide range of interests and fitness levels. Expect to participate in various activities such as high-intensity workouts, circuit training, functional training, yoga and Pilates, plus outdoor adventures like hiking, biking, and surfing.

2. Expert Trainers + Instructors: You'll be guided by experienced trainers and yoga instructors who are passionate about their craft. They provide personalized attention and ensure that each participant is challenged and supported throughout the retreat.

3. Beautiful Surroundings: Bali's natural beauty sets the perfect backdrop for your fitness journey. Whether it's practicing yoga amidst lush rice paddies, working out on the beach, or hiking through tropical jungles, the stunning surroundings enhance your experience.

4. Wellness + Mindfulness: Fitness retreats in Bali often incorporate mindfulness practices like meditation and breath-work. These activities help you de-stress, find inner peace, and align your mind and body.

5. Nutritious Cuisine: Balinese cuisine is rich in fresh fruits, vegetables, and local ingredients. Fitness retreats in Bali usually offer delicious and nutritious meals that nourish your body and support your fitness goals.

6. Community + Support: Fitness retreats foster a supportive and encouraging community. You'll meet like-minded individuals from around the world, creating meaningful connections and shared experiences.

7. Personal Growth: Beyond physical fitness, Bali's fitness retreats encourage personal growth and self-discovery. The serene and spiritual atmosphere allows you to reflect, set intentions, and gain insights into your well-being.

8. Adventure + Excursions: Bali is a treasure trove of adventure, and fitness retreats often include excursions to explore the island's beauty. You might go surfing, snorkeling, visit waterfalls, or explore cultural landmarks.

9. Spa + Relaxation: After intense workouts, you can indulge in spa treatments and relaxation therapies to soothe your muscles and rejuvenate your body.

10. Lasting Transformation: A fitness retreat in Bali is more than just a vacation; it's an opportunity for lasting transformation. You'll leave with improved fitness, enhanced mental clarity, and a renewed sense of well-being.

In summary, a fitness retreat in Bali offers an immersive experience combining physical challenges, wellness practices, and memorable adventures in one of the world's most captivating destinations. It's an opportunity to nurture your mind, body, and spirit while connecting with nature and like-minded individuals, leaving you with lasting memories and a positive impact on your overall health and fitness journey.

10 of the Best Fitness Retreats in Bali

Nestled in the heart of Indonesia, Bali is renowned for its breathtaking landscapes, vibrant culture, and serene atmosphere, making it an epic destination for fitness enthusiasts seeking a transformative and rejuvenating experience. With an array of world-class fitness retreats, Bali beckons travellers from all corners of the globe to embark on a wellness journey like no other. In this blog, we will delve into some of the best fitness retreats in Bali that cater to diverse needs, promoting physical fitness, mental well-being, and spiritual growth.

1. Wanderlust Fitness Retreats

Push yourself to the limit at the immense and fully featured CrossFit Wanderlust, Bali, whilst staying in a 5 star beachfront hotel, eating top-notch food. With experienced instructors leading the way, guests can take part in dynamic fitness classes, challenging workouts, and rejuvenating yoga and recovery sessions. The retreat embraces Bali's natural beauty, providing outdoor adventures such as hiking and beach fitness activities, all supporting a community that encourages personal growth and empowering individuals to embrace a healthier and more active lifestyle.

Website: www.wanderlustfitnessretreats.com/

2. COMO Shambhala Estate

Set amidst the tranquil jungle of Ubud, COMO Shambhala Estate is a luxury wellness retreat that focuses on nurturing both body and mind. This exclusive hideaway is designed to harmonise with nature, featuring stunning views of the Ayung River and lush vegetation. Upon arrival, guests are assigned a wellness expert who tailors a personalised program to cater to their individual needs and goals.

The retreat offers a comprehensive range of fitness activities, including yoga, Pilates, hiking, and traditional Balinese martial arts. These activities are complemented by holistic healing treatments, spa therapies, and nutritious cuisine. With a team of expert practitioners, nutritionists, and therapists, guests can design their wellness itinerary to restore balance and promote overall well-being.

Website: www.comohotels.com/bali/como-shambhala-estate

3. REVIVO Wellness Resort

Located in Nusa Dua, REVIVO Wellness Resort is a sanctuary for those seeking a harmonious blend of relaxation and fitness. This luxurious retreat is nestled amidst the lush surroundings of Nusa Dua's hills, offering a sense of seclusion and tranquility. REVIVO’s wellness programs are carefully curated to meet the diverse needs of guests, providing a holistic approach to fitness and well-being.

The retreat offers a variety of fitness activities, such as yoga, meditation, and aquatic fitness, combined with invigorating outdoor pursuits like paddleboarding and cycling. Alongside fitness classes, guests can indulge in spa therapies, nutrient-rich meals, and detoxification treatments. The serene surroundings and supportive community at REVIVO ensure a rewarding and transformative experience.

Website: www.revivoresorts.com

4. Body Factory

Body Factory is a cutting-edge fitness retreat that promises an immersive and results-driven experience for fitness enthusiasts. Located in the stunning destination of Canggu, this retreat offers a comprehensive program designed to challenge and transform participants both physically and mentally. Led by top-notch trainers, guests can indulge in a diverse range of high-intensity workouts, strength training sessions, and specialised classes tailored to individual fitness goals. The retreat's state-of-the-art facilities provide the perfect setting for pushing boundaries and achieving peak performance. Alongside the intense fitness regime, Body Factory emphasises holistic well-being, offering mindfulness practices, nutritional guidance, and recovery therapies. Whether you seek to enhance your fitness level, build strength, or kickstart a healthier lifestyle, Body Factory's dynamic and supportive environment ensures an unforgettable fitness journey towards self-improvement and goal-crushing.

Website: www.bodyfactorybali.com

5. Salt Escapes

Salt Escapes run fitness retreats in various locations across the world, including Bali. Their Bali fitness retreat offers a unique blend of fitness, adventure, and relaxation where guests can expect a wide range of workouts, including functional fitness training, surfing lessons, beach workouts and yoga, all led by expert trainers.

Salt Escapes focuses not only on physical fitness but also on promoting mental well-being through mindfulness practices and guided meditations. The retreat's nutritious and flavoursome dishes, featuring fresh local ingredients, nourish the body and support guests well-being.

With a strong emphasis on community and connection, Salt Escapes provides a welcoming space for guests to bond and share experiences. Whether you seek adventure, strength, or other elements of personal growth, Salt Escapes delivers an unforgettable journey that leaves you revitalised and inspired.

Website: www.salt-escapes.com/collections/bali

6. Oneworld Retreats

Situated in Ubud, Oneworld Retreats offers a range of themed retreats that cater to different interests and needs. Whether it's yoga, mindfulness, detox, or cultural exploration, Oneworld Retreats has something for everyone. Participants can immerse themselves in daily yoga sessions, Balinese cultural experiences, and healing spa treatments, all set against the backdrop of Bali's enchanting landscapes.

With an emphasis on holistic well-being, Oneworld Retreats facilitates personal growth and self-discovery. Guests have the opportunity to connect with like-minded individuals from around the world, creating a supportive and enriching community. The retreat's serene setting and dedicated staff ensure a rewarding and transformative experience for each participant.

Website: www.oneworldretreats.com

7. Escape Haven

Escape Haven, located in the trendy surf town of Canggu, is a women-only fitness retreat that emphasizes empowerment and rejuvenation. This retreat aims to inspire women of all ages and fitness levels to prioritize their well-being and embrace self-care. With its supportive and uplifting environment, Escape Haven provides a safe space for women to embark on a transformative wellness journey.

The program at Escape Haven includes surf lessons, yoga, fitness classes, spa treatments, and nourishing meals. The empowering and nurturing atmosphere encourages guests to step out of their comfort zones, gain confidence, and recharge their bodies and minds. Each woman leaves the retreat feeling reenergized and ready to take on life with a newfound sense of purpose and vigor.

Website: www.escapehaven.com

8. Active Escapes

Active Escapes is a well renowned fitness retreat company offering exciting experiences for fitness enthusiasts. With destinations in Bali (and other stunning locations), Active Escapes curates all-inclusive retreats that combine fitness, adventure, and relaxation. Guests can partake in daily workouts led by top trainers, enjoy surf lessons, indulge in spa treatments, and savour delicious, nutritious meals. The retreats foster a supportive and encouraging community, allowing participants of all fitness levels to challenge themselves and reach new goals. Whether you seek to improve your physical well-being, de-stress, or simply escape from the demands of everyday life, Active Escapes delivers a memorable and rejuvenating experience in some of the world's most breathtaking settings.

Website: www.activeescapes.com/fitness-retreats/bali-fitness-retreat

9. Soulshine Bali

Soulshine Bali is a soulful wellness retreat in Ubud, Bali, which combines fitness, yoga, cultural exploration, and relaxation in a laid-back, positive environment. Guests can expect daily yoga sessions and fitness classes, suitable for all levels, to help increase strength and mobility.

Soulshine Bali's holistic approach extends beyond physical activities, offering opportunities for mindfulness practices, like meditation and breath-work, to foster inner peace and self-awareness. With Balinese cultural experiences, cooking classes, and excursions to nearby attractions, guests can immerse themselves in the vibrant culture of Bali.

Website: www.soulshinebali.com/

10. The Chillhouse

The Chillhouse Bali is an idyllic fitness retreat, Canggu, Bali, that offers a blend of adventure, fitness, and relaxation. Designed for surf and yoga enthusiasts, this retreat provides an exceptional experience for individuals seeking to connect with nature and boost their physical well-being. Guests can expect surf lessons for all skill levels, allowing them to ride Bali's renowned waves and embrace the thrill of the ocean. Surrounded by tropical gardens and featuring a beautiful swimming pool, the retreat creates a tranquil setting for relaxation and reflection.

In addition to fitness activities, The Chillhouse organises cultural excursions, local experiences, and creative workshops, providing a holistic and enriching experience. The retreat's warm and welcoming community fosters connections among participants, leaving guests with memories that will last a lifetime.

Website: www.instagram.com/thechillhouse

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Bali's beauty and spiritual side make it a haven for fitness retreats that cater to diverse needs and preferences. Whether you seek a yoga-centric experience in the serene hills of Ubud or a holistic wellness journey in the lap of luxury in Nusa Dua, Bali has a fitness retreat for every soul. These carefully curated retreats offer more than just physical fitness; they inspire mental clarity, spiritual growth, and emotional balance.

When you embark on a fitness retreat in Bali, you not only nourish your body but also connect with nature, delve into ancient traditions, and encounter a supportive community. The island's magic will undoubtedly leave you feeling renewed, revitalized, and ready to take on life with a newfound sense of purpose and vigor. So, pack your bags, leave behind the stresses of daily life, and embark on an unforgettable wellness journey in Bali.

Bored of Bali? Discover Sri Lanka instead. Book a stay at Makahiya Fitness: https://www.makahiyafitness.com

The Rise of Fitness Holidays

In a world where stress and sedentary lifestyles are increasingly common, more people are seeking unique ways to combine their love for travel with their desire for fitness and wellness. Enter the fitness holiday. A growing trend that offers a blend of adventure, relaxation, and physical activity.

Fitness holidays provide an ideal opportunity to break free from your routine, unleash your inner adventurer and get fit along the way. Whether it's hiking through the jungle, biking along scenic coastal routes, or learning some new moves in the gym, these types of holidays offer a range of exhilarating activities to suit every fitness level and goal. Explore hidden gems and immerse yourself in the beauty of the local area while getting your adrenaline pumping.

Fitness holidays aren't just about pushing your physical limits; they often also emphasise recovery, relaxation and overall wellness. Many retreats and resorts offer ice baths, mobility and massage. Pamper yourself with soothing spa treatments and indulge in nourishing, wholesome meals that cater to your nutritional needs. whatever suits your goals and needs, these holidays prioritise self-care and rejuvenation.

One of the greatest benefits of fitness holidays is the opportunity to connect with like-minded individuals from around the world. Surround yourself with a supportive community of fitness enthusiasts who share your passion for an active lifestyle. Engage in group workouts, share wellness tips, and form lasting friendships that extend beyond the duration of your holiday. The camaraderie and shared experiences create an uplifting and motivating environment, making fitness holidays an excellent way to foster personal growth and expand your social network.

Fitness holidays offer a unique and fulfilling way to prioritise your well-being while exploring new destinations. Whether you're seeking adventure, relaxation, or a combination of both, these holidays provide the perfect balance of physical activity, holistic wellness, and connection with like-minded individuals. So, pack your bags, lace up your sneakers, and embark on a fitness holiday that will leave you feeling revitalised and inspired.

Book your dedicated fitness package at Makahiya Fitness : makahiyafitness.com/packages

If you’re still unsure or need some questions answered then don’t hesitate to schedule a call with us.

An Introduction to HYROX: The Ultimate Fitness Challenge

With numerous fitness trends and challenges emerging, it can be overwhelming to choose the right one for you. If you're seeking a unique and exhilarating fitness experience that combines endurance, strength, with a competitive edge, then HYROX might just be the perfect fit.

What is HYROX?

HYROX is a global fitness competition and training concept that combines functional fitness exercises with endurance challenges. It was created in 2017 by Christian Toetzke and Felix Eitner with the aim of bringing together athletes from various disciplines and fitness levels. HYROX events take place in large arenas and consist of eight workout stations, including rowing, running, burpees, wall balls, sandbag carries, sled pushes, box jumps, and lunges.

The HYROX Experience

Participating in HYROX offers an unparalleled fitness experience that pushes your physical and mental boundaries. Each event is divided into different divisions and age categories, allowing everyone to compete against their peers. Whether you're a seasoned athlete or a fitness enthusiast, HYROX offers a challenging but inclusive environment where you can test your limits, track your progress, and have a blast.

The Benefits of HYROX

a) Full-Body Workout: HYROX engages multiple muscle groups, providing a comprehensive full-body workout. From cardiovascular endurance to strength training, each station targets different areas of your body, helping you achieve overall fitness and improved athletic performance.

b) Competitive Spirit: HYROX competitions fuel your competitive spirit, allowing you to challenge yourself and others. The camaraderie and energy of fellow participants create an electric atmosphere that motivates you to give your best and reach new heights.

c) Goal Setting and Progress Tracking: HYROX encourages goal setting and provides a tangible way to track your progress. Whether it's beating your personal best or aiming for a top spot in your division, HYROX offers a structured framework to set and achieve fitness goals.

d) Community and Support: HYROX events foster a sense of community and provide an opportunity to connect with like-minded individuals. You'll meet fellow fitness enthusiasts, share experiences, and form lasting friendships along the way.

HYROX presents a unique and thrilling fitness challenge that can revolutionise your approach to training. With its combination of functional exercises, endurance challenges, and a competitive atmosphere, HYROX pushes you to new limits while fostering a sense of community and support. Whether you're already a seasoned HYROX athlete or a fitness newbie, we can help you train for HYROX at Makahiya Fitness and take you to the next level. Book the ultimate fitness retreat with us in Sri Lanka and we’ll tailor your stay to your HYROX goals.

Book your dedicated fitness package at Makahiya Fitness here: makahiyafitness.com/packages

If you’re still unsure or need some questions answered then don’t hesitate to schedule a call with us.

Push Yourself in Paradise by Laura Coughlin, What's On Dubai

Ever flown home from a holiday feeling more depleted than you did when you left? Consider booking a sunshine escape to Sri Lanka’s Makahiya – a retreat that will actually rejuvenate you, physically as well as mentally...

Think of Sri Lanka and you probably imagine yourself lounging on a beach with a steady supply of cocktails. Not 7am wake-up calls, sweaty bootcamp sessions, ice baths and a booze ban. But if you’re looking for a break – and a holiday that leaves you feeling much better – Makahiya Fitness is for you.

The gorgeous purpose-built fitness centre in Unawatuna has been a labour of love for British couple – and all-round wonderful humans – Lizzy Chitty and James Jones, who moved to Sri Lanka in 2016 to start a new life among palm trees and paddy fields on Lanka’s lush south coast.

The hilltop haven that they’ve built has everything needed for the ultimate fitness getaway. With top-spec workout facilities, including a rooftop yoga shala, stunning infinity pool overlooking Lanka’s lush forests and a full menu of nourishing meals at their wonderful poolside restaurant, Makahiya is the perfect place to push yourself in paradise, and the workouts, setting, ethos and nutritious food are all designed to leave you feeling rejuvenated.

The tropical facility hosts a maximum of 16 guests in a range of eight deluxe digs. Each air-conditioned room is bright, spacious and contemporary, with a private balcony and modern ensuite bathroom. There’s A/C to keep you cool, hot water to wash off the day and ample Wi-Fi by the pool for when the boss wants a word.

The Daily Grind

Those familiar with restriction-based retreats will find Makahiya’s bon-vivant approach refreshing. Unlike other fitness camps that have hectic programming, Makahiya’s exercise regime is relatively loose. Each morning a class begins at 8am and ends around 9.30am. Then there’s another session at 4pm. You’re welcome to fill the gap in between as you please, either by sunbathing by the pool, swimming laps, hitting up a solo workout in the gym, going for a walk or, if you like, heading out to the nearby beach. It’s a perfectly balanced programme that’s rewarding, challenging and still leaves you feeling like you’re on holiday.

Food For Fitness

It might sound unusual for a health break, but you’ll never go hungry at Makahiya. The philosophy is to eat fresh and well, and the on-site restaurant is beloved not just by the owners and those on the retreat, but by Lanka’s gym bunny expat crew, who not only join in on the daily boot camp sessions but refuel here too. If you’re on the retreat, breakfast, lunch and dinner is served here every day of your stay where you’ll find a curated menu of nutritious dishes and nourishing drinks. Everyone talks about the protein pancakes as the ultimate breakfast of champions, and don’t be surprised if you order the grilled barramundi with sweet potato mash multiple times for dinner – it’s sublime.

Body Positive

Makahiya is not a weight-loss retreat. In fact, there isn’t even a set of scales on site. Instead, ex-rugby player James, and fitness coach Soph work with you to reframe your attitude to your body, helping you to make positive changes, both physically and mentally. The sessions are designed for all abilities, and the biggest surprise is that it’s fun. From team-based bootcamps that may feature wall balls, box jumps, (less fun) hill runs and sled pulls, to strength and mobility training, the jungle workouts are all sweat fest parties with a full schedule of daily classes, all of which are included in every retreat package.

Away from the bootcamps, Makahiya also has its own bespoke gym with an arsenal of Watson Gym Equipment, custom-made and shipped from the UK, that James reckons rivals any of Dubai’s best gyms. Unlimited access is part of every package, so you can step up whenever the squat rack calls. Plus, everyone receives a complimentary coaching session where the team work with you to set a fitness foundation and tailor the shape of your training for when you’re back home. You can add on more private sessions for just Dhs90 a class.

Book It

Book now. You won’t regret it.

makahiyafitness.com

Words: Laura Coughlin for What’s On Duabi

Why Our Fitness Retreat in Sri Lanka is the Perfect Place to Unplug and Recharge

When James and I first made the decision to move to Sri Lanka and open a fitness retreat in the jungle, we had no idea what we were getting ourselves into! But it was a journey that we will always remember.

Finding the perfect location was a challenge in itself. We viewed so many plots of land before finally choosing our dream location in the most picturesque spot. Makahiya is at the top of a hill (perfect for hill runs!), overlooking lush paddy fields and beautiful palm trees. The building process was a huge challenge as literally everything was built from the ground up. We dealt with some intense situations from rebuilding the pool ourselves by hand, unexpectedly long rainy seasons and flooding, last minute design changes, monkeys stealing our building supplies and a lot more! All the hard work and craziness has all been worth it and our retreat centre - Makahiya Fitness - is actually here.

As I sit in the restaurant on my laptop in our very own retreat centre, surrounded by the sound of tropical birds and the gentle sway of palm trees, I can't help but pinch myself. Not only the physical space, but also the people make our retreat special. We have an amazing team of trainers and staff who are passionate about helping our guests reach their health and wellness goals. And the transformations we've seen are truly remarkable.

Our fitness retreat in Sri Lanka is a perfect place to unplug and recharge. The natural beauty surrounding us is fantastic, but more than that, it's the sense of community and support that you'll find here. Whether you're looking to lose weight, improve your strength, or just find a little inner peace, we'll support you every step of the way.

If you're looking for a place to escape the hustle and bustle of everyday life and focus on yourself, come join us at our little piece of paradise in Sri Lanka. Trust me, it'll be the best decision you ever make.

Head over to our fitness retreat packages page to book a fitness retreat at Makahiya Fitness in Sri Lanka.

Escape the Everyday: 10 Reasons to Book a Fitness Retreat in Paradise

I know, I know. You're probably thinking, "Why on earth would I want to leave my cozy little home and spend a week sweating it out on some tropical island?" Well, let me tell you, a fitness retreat in a tropical location is not just about working out and getting fit. It's an experience that will change your life in ways you never thought possible. And here are 10 reasons why you should book one right now.

1. The scenery. Let's be real, there's nothing quite like waking up to the sound of the ocean and a picturesque view of palm trees and crystal-clear water. It's the perfect backdrop to start your day and set the mood for an intense workout.

2. The variety of workouts. Sure, you can hit the gym at home, but a fitness retreat offers a wide range of classes and activities that you might not have access to otherwise. From yoga to rock climbing, you'll be able to challenge your body in new and exciting ways.

3. The community. One of the best things about a fitness retreat is the sense of community you'll experience. You'll be surrounded by like-minded individuals who are all working towards the same goal. It's a great way to make new friends and form lasting connections.

4. The food. Not only will you be able to indulge in delicious, healthy meals, but you'll also learn about making healthier food choices and incorporating them into your daily routine.

5. The relaxation. After a long day of working out, you deserve to relax and unwind. Many fitness retreats offer spa services and massages to help you do just that.

6. The education. Not only will you learn new exercises and techniques, but you'll also gain knowledge about nutrition and self-care.

7. The personal growth. A fitness retreat is not just about getting in shape physically, it's also about growing as a person. You'll learn about setting and achieving goals, and about pushing yourself to be the best version of yourself.

8. The inspiration. Being surrounded by other people who are working hard to better themselves is incredibly inspiring. You'll leave feeling motivated and ready to take on the world.

9. The fun. Let's not forget that a fitness retreat is also about having fun. You'll be able to enjoy activities such as hiking, swimming, and even dancing, all while getting a great workout.

10. The memories. A fitness retreat is an experience you'll never forget. The memories you make and the connections you form will stay with you long after you've returned home.

So, there you have it. 10 reasons why you should book a fitness retreat in a tropical location. Trust me, it's an experience you won't regret. Pack your bags, grab your sunscreen and let's get ready to sweat!