Top 10 places for food near Galle, Southern Sri Lanka

Whether you’re looking for a traditional Sri Lankan rice and curry or something with a more western twist, here are some of the top restaurants that we would recommend down South.

Coconut Sambol, Galle Fort

If you’re looking for a traditional rice and curry packed with Sri Lankan flavours, Coconut Sambol is the place for you. We suggest heading for lunch to experience fresh, authentic Sri Lankan food.

The Hideout, Unawatuna 

Think a blend of Sri Lankan flavours meets Mexican! Taco Tuesday is a favourite of ours and we suggest heading there for a social experience, encompassing good food and an ambient atmosphere. 

Skinny Tom’s, Unawatuna

Are you a remote worker looking for a space to work from with good brunch options? Skinny’s as it is better known hosts a light, open, cafe serving good coffee, good food and great customer service. Whether you’re looking for breakfast, brunch or lunch, Skinny’s has something for everyone. 

Persian Kitchen, Unawatuna

If you’re looking for a higher end dinner with seafood and red meat, Persian Kitchen is the place to go. Set on the oceanfront, you can enjoy your meal overlooking the shores of Sri Lanka. 

The Bungalow, Galle Fort

Whether you’re looking for brunch, lunch or dinner, The Bungalow hosts a diverse menu offering a blend of local, seafood and fusion dishes, offering something for everyone. Even better, they strive to cater for vegetarians, vegans and those requiring gluten free. 

Black and White, Unawatuna

If you’re looking for a meal that encompasses flavour, portion size and a beach side setting, Black and White is the place for you. From traditional rice and curry to local seafood, we suggest you check this place out. If you’re feeling like eating like a local, try the full rice and curry - we promise you won’t be disappointed. 

The Daffodil, Unawatuna 

Love seafood? The Daffodil is the best around in our opinion, with the seafood platter being our absolute fave! If you love seafood as much as we do, this is a must.

Coconut Style, Unawatuna

Looking for a traditional Sri Lankan dish? Kottu is a traditional Sri Lankan dish and the jackfruit Kottu is a must try. Offering a wide variety of traditional Sri Lankan dishes and seafood (you’ll notice a theme in restaurants here), the ambient atmosphere of Coconut Style will not leave you disappointed.

Aqua Pizza, Galle Fort

Looking for something a little more westernised? Aqua Pizza is both FAST and delicious. Offering a range of flavours and good customer service, this is your place.

Set in the idyllic Galle Fort, this is a perfect opportunity to explore the Fort on foot and stop for a pizza before heading home. 

Makahiya Fitness Retreat, Unawatuna

From breakfast through to dinner, Makahiya Fitness Retreat (that’s us) is here serving you up full meals, small plates and snacks. With rice and curry nights thrown in hosting traditional cuisine too, Makahiya has something for everyone! 

From 7:30am - 8pm (last orders 7:30pm) daily, 365 days a year, you can enjoy your meal sat looking out over the jungle. And if you really fancy it, you could even hit up a class before. 

From smoothie bowls, protein shakes, burgers, salads, pasta dishes and more, Makahiya really does have something for everyone’s taste buds and can cater to vegetarians, vegans and gluten free too. 

The Ultimate Guide to Planning For Your Fitness Retreat

Attending a fitness retreat is an exciting opportunity to rejuvenate, challenge yourself, and connect with like-minded individuals.

So, if you’re thinking about booking a retreat or getting ready to set off on your first one, here are a few things we think you should consider before you go.

Define your goals!

Setting yourself some short term goals to achieve at your retreat is a perfect way to kickstart your journey.

Whether it be training a set number of times during your stay, setting yourself a consistent bedtime routine, spending less time on your phone or making the time to practice mindfulness daily, having goals in mind will help you to stay on track.

Look up what your retreat offers!

With goal setting in mind, knowing what your retreat offers and the inclusions on your package will ensure you’re getting the most out of it.

For most retreats across the globe, coaches will be on hand to help guide you through your stay and support you as needed - we recommend utilising this service to really enhance your stay. 

Pack smart!

Whether you’re headed to a warmer climate for your retreat or going somewhere close to home with a cooler climate, it is highly likely you will be more active than your usual day to day life. 

Here are some of the items we suggest you pack in your case:

• Sufficient outfits for the amount of activities you will be doing/the weather

• Electrolytes to help with hydration post workouts

• A small towel to use in workouts

• A spare pair of trainers (in our case, in case of a tropical downpour)

• Any equipment you may need (training belts, grips, yoga accessories)

• A water bottle

• Some snack bars (because we all know, sometimes that hunger hits FAST!)

Plan your travel!

Whether you’re traveling down the road or taking a flight, arranging adequate transport and knowing your route is vital to a smooth start to your retreat - after all you want to arrive stress free! Leave adequate time for travel and settling into your new surroundings.

Most importantly, enjoy! 

A retreat is a great way to rest, reset and rejuvenate.

Through structured training, nutrition and a chance for mental downtime, retreats offer an ideal space for personal growth paired with physical and mental clarity. 

Set in the heart of the Sri Lankan jungle, this is exactly what we offer here at Makahiya Fitness Retreat. Think of an experience immersed in nature that encompasses physical and mental wellbeing, made better by a supportive community and world class coaches by your side to guide you.

From full retreat packages to your own bespoke experience, we have something for everyone and can make your retreat everything you dreamed of.

To view our packages or to get in touch, click the link below!

Health + Wellness Resorts

The world of health and wellness resorts has taken off in recent years as individuals seek to prioritise their health and well-being. With these resorts offering a place to unwind, train and refocus both the body and mind, popularity has risen, and health and fitness resorts are the place to be. 

With health resorts offering a wide array of services, guests can indulge in rejuvenating therapies, fitness classes, personal training, yoga and other activities such as hiking, swimming or cycling whilst savouring nutritious and delicious meals that nourish the body. 

Emphasising the importance of balance, health and wellness retreats encourage guests to find harmony between physical, mental and emotional well-being. Not only that - these retreats are not just about relaxation - they also offer educational opportunities for guests to learn about healthy living practices and how to build sustainable habits to implement in their everyday lives. 

With destinations like Bali, Thailand and Vietnam offering standout destinations for wellness retreats over the years, other destinations are fast becoming desirable; with locations across the globe offering harmonious blends of natural beauty and holistic experiences which cater to individual needs. For example, one such country that’s joining the health, wellness and fitness movement is Sri Lanka. With the natural beauty of the beach, paddy fields and the hill country, Sri Lanka is the perfect backdrop to work on yourself.

And this is exactly what we offer here at Makahiya Fitness. Set deep in the heart of the jungle of Sri Lanka, our health and fitness retreat offers a unique experience; from bespoke personal training to group fitness classes, ice baths for recovery, complimented perfectly by our nutritious menu, our wellness retreat can be designed entirely to your needs. 

Whether you’re looking for a short getaway or a longer stay, Makahiya Fitness can offer a transformative experience leaving you feeling refreshed, revitalised and inspired to continue your wellness journey long after you leave. 

Want to find out more about what we offer? Click the button below to view our packages.

The fitness scene in Dubai

Dubai, a city known for its towering skyscrapers, luxurious lifestyle, and vibrant culture, is also a haven for fitness enthusiasts. Nestled within its bustling metropolis are gyms that epitomise innovation and diversity, catering to every fitness need and preference. 

From state-of-the-art facilities to breathtaking views, Dubai's gym scene offers a unique blend of wellness and indulgence.

Dubai's gym landscape is as diverse as its population and whether you're into high-intensity interval training, yoga, Pilates, or martial arts, there's a gym to suit everyone. From boutique fitness studios to expansive health clubs, Dubai ensures that everyone can find their ideal fitness hub, and here are a handful of spaces which offer you just that. 

1Rebel 

1Rebel epitomises the fusion of luxury and high-intensity fitness. Located in the heart of Dubai, this boutique fitness studio offers a revolutionary approach to workouts, combining immersive experiences with top-tier amenities. Whether you're into high-intensity interval training, cycling, or strength workouts, 1Rebel provides a vibrant and inclusive environment for individuals of all fitness levels.

Spirit Level

Spirit Level is not just a gym; it's a wellness destination that transcends traditional fitness norms. Located amidst the iconic skyline of Dubai, Spirit Level offers a holistic approach to health and wellness, focusing on mind, body, and spirit. With its serene ambiance, state-of-the-art facilities, and expertly curated classes, Spirit Level provides a sanctuary for individuals seeking balance and rejuvenation. From yoga and meditation sessions to functional training and nutrition counseling, Spirit Level's diverse offerings cater to every aspect of well-being. 

Platform

Platform stands as a pinnacle of fitness innovation and community engagement. Positioned amidst the vibrant urban landscape of Dubai, Platform redefines the gym experience, offering a dynamic fusion of technology, personalized coaching, and social connectivity. With its cutting-edge facilities and interactive training platforms, Platform provides an immersive environment where fitness enthusiasts can push their limits and achieve their goals. From group classes to individualised training programs, Platform caters to diverse fitness needs.

CrossFit Alioth 

CrossFit Alioth emerges as a beacon of strength, community, and transformation in the heart of the city, offering a sanctuary for fitness enthusiasts seeking unparalleled challenges and camaraderie. Renowned for its adherence to CrossFit's core principles of functional movement and intensity, CrossFit Alioth provides a platform for individuals to unleash their potential and redefine their limits.

Dryp Yoga 

Dryp Yoga is an invigorating tale set amidst the dynamic backdrop of Dubai's bustling cityscape. It centers around Mia, a dedicated yoga instructor with a vision to redefine wellness experiences in the cosmopolitan hub. With her innovative concept, Dryp Yoga, Mia fuses traditional yoga practices with immersive sensory elements, creating a transformative journey for her students. 

Fitness First 

Fitness First is a well known fitness chain with a prominent presence in Dubai, offering a wide range of facilities and programs tailored to meet diverse fitness goals. Located across various strategic points in the city, Fitness First provides state-of-the-art gym equipment, group exercise classes, personal training sessions, and specialized programs such as Les Mills, yoga, and HIIT workouts.

Whilst the Dubai fitness scene has something for everyone, do you ever feel like you just need to break out of the city and try somewhere new?

Just a short flight from Dubai, here at Makahiya Fitness in Sri Lanka we have a diverse offering designed to yield results, with a wide array of classes built around strength, conditioning, HYROX and functional fitness, as well as a state of the art gym for those wanting to train themselves. 

Whether you’re a beginner or a seasoned athlete, our facilities offer something for everyone. 

Not only that but at Makahiya, we believe recovery is integral to any training regime so we offer a range of mobility and stretch sessions, as well as ice baths for those really wanting to accelerate their recovery. 

Interested in visiting us? Click below to view our packages.

HYROX Training Camps

It will come as no surprise if you’re in the fitness space that the word HYROX has been thrown around a few times (and the rest) and if you're seeking an exhilarating challenge that combines high-intensity workouts, teamwork, and competition, then HYROX might be just the thing for you. 

Whether you're a seasoned athlete looking to push your limits or a newcomer eager to test your strength and endurance, proper preparation is essential to get the most out of your experience and a HYROX training camp could be just what you need ahead of the game.

But firstly, it's important to understand the HYROX concept before signing up to a HYROX training camp.

HYROX is a unique fitness competition that combines functional fitness exercises with running in a race format. Participants complete a series of workouts, including rowing, burpees, sled pushes, and more, followed by a designated running distance.

So, before you set off on your HYROX training camp, here are some things you can do to prepare:

1. Set Clear Goals: Before heading off on your HYROX fitness camp, take some time to reflect on what you hope to achieve. Whether it's building strength, improving endurance, or simply refining your movement standards, setting clear and achievable goals will help you stay focused and motivated throughout the camp. Not only that but before attending your HYROX fitness camp, it is always good to have a realistic understanding of your current capabilities. 

2. Start Training: While you don't need to be in peak physical condition to attend a HYROX fitness camp, it would be beneficial to start incorporating regular exercise related to the sport into your routine beforehand. Focusing on cardiovascular activities, strength training, and flexibility exercises to prepare your body for the demands of the camp can make a significant difference in your performance and overall experience.

3. Eat Clean: Proper nutrition is essential for fueling your body during intense workouts and aiding recovery. Avoiding lots of processed foods, sugary snacks, and excessive alcohol in the leadup to your camp can help as these can hinder your performance, progress and leave you feeling sluggish.

4. Hydrate: Staying hydrated is crucial for optimal performance and overall health. Ensuring you hydrate properly will help prevent fatigue, muscle cramps, and dehydration during your workouts, ensuring that you can give it your all. Electrolytes can be a great addition to help with your hydration and are essential pre and post workout. 

5. Get Adequate Rest: Adequate rest is just as important as exercise and nutrition when it comes to achieving your fitness goals. Make sleep a priority in the days leading up to the camp, aiming for seven to nine hours of quality sleep each night. Not only will this help your body recover from training, but it will also improve your focus, mood, and energy levels during the program.

6. Pack Accordingly: Be sure to pack appropriate workout attire, including breathable fabrics, supportive shoes, and layers for varying weather conditions. Don't forget essentials like sunscreen, a water bottle, a sweat towel, and any personal fitness equipment you may need. Most importantly, bring a positive attitude and an open mind, ready to embrace new challenges and push your limits.

With various training camps located across the world, here at Makahiya in Sri Lanka, we offer structured sessions focused on performance, technique work and race strategy, made better by a dramatic jungle backdrop to workout against. 

Interested in finding out more? Pop us a message on WhatsApp, email or Instagram and we will happily answer any questions you may have. 

Mindfulness and Mental Health: The Importance of Self-Care at a Fitness Retreat

In today's fast-paced world, the need for mental well-being has never been more pressing. Amidst the constant buzz of notifications and the demands of daily life, finding moments of peace and clarity can seem like an impossible task. This is where mindfulness retreats emerge as sanctuaries for the mind, body and soul, offering individuals a chance to disconnect, recharge, and reconnect with themselves on a profound level.

Research consistently demonstrates that mindfulness practices can significantly improve mental health. By reducing stress levels, enhancing emotional regulation, and promoting a sense of overall well-being, mindfulness becomes a powerful tool for life.

Imagine waking up to the gentle rustling of leaves nestled in the jungle, surrounded by untouched land, far away from the chaos of life. This is the backdrop of Makahiya Fitness Retreat, a place where guests can immerse themselves in a supportive environment designed to foster inner exploration alongside physical exercise, massage and recovery.

During fitness retreats guests are greeted with the beauty of waking in the jungle, walking in nature, and enduring activities that encourage them to engage fully with their senses. Whether it's savoring a nutritious meal or silently appreciating the beauty of a sunset, each moment becomes an opportunity for self-discovery and growth.

Beyond personal growth, Makahiya offers retreat guests the chance to immerse themselves in a sense of community with other guests; connection that is becoming increasingly rare in the digital age. 

Guests can bond over shared experiences, creating a supportive network that stems beyond the length of the retreat itself. This sense of community and shared experience can boost mental wellbeing, reminding guests that they are not alone in their pursuit of better. 

If you want to find out more about what Makahiya has to offer and packages available, click below. 

We offer a range of predesigned packages and also bespoke, so you can really make your retreat exactly what you need.

A Journey of Wellness: Top Yoga Fitness Retreats Around the World

In a world filled with hustle and bustle, finding moments of tranquility and inner peace has become increasingly essential. Yoga fitness retreats offer the perfect escape, providing an opportunity to rejuvenate the mind, body, and spirit amongst natural landscapes and supportive communities. 

From the lush jungles of Costa Rica to the tranquil shores of Bali, here's a selection of top yoga fitness retreats around the world that promise an unforgettable wellness experience.

1. Bali, Indonesia - Yoga Barn Retreats: Bali's breathtaking scenery makes it a haven for yoga enthusiasts seeking to deepen their practice. At Yoga Barn, nestled amidst rice paddies and tropical foliage, guests can immerse themselves in a variety of yoga retreats tailored to their preferences. From intensive yoga immersions to holistic wellness programs, each retreat offers a unique opportunity to reconnect with oneself in Bali's serene embrace.

2. Rishikesh, India - Parmarth Niketan Ashram: Renowned as the birthplace of yoga, Rishikesh, India, beckons seekers from around the globe with its spiritual energy and sacred sites. Parmarth Niketan Ashram, situated along the banks of the holy Ganges River, offers yoga retreats steeped in ancient wisdom and tradition. Here, amidst the tranquil surroundings of the Himalayas, guests can embark on a journey of self-discovery through yoga, meditation, and spiritual teachings.

3. Costa Rica - Blue Osa Yoga Retreat & Spa: Sat on the shore of Costa Rica's Osa Peninsula, Blue Osa beckons travelers with its promise of tropical bliss and holistic wellness. Surrounded by lush rainforest and the azure waters of the Pacific Ocean, this eco-friendly retreat offers a sanctuary for those seeking to reconnect with nature and nurture their well-being. With daily yoga classes, mindfulness practices, and rejuvenating spa treatments, guests can unwind and recharge in harmony with the natural world.

4. Thailand - Absolute Sanctuary: Escape to the idyllic island of Koh Samui, Thailand, where Absolute Sanctuary awaits with its promise of rejuvenation and renewal. Set amidst lush tropical gardens, this luxury wellness retreat offers yoga retreats designed to restore balance and vitality to mind, body, and soul. From sunrise yoga sessions overlooking the ocean to detox programs and holistic treatments, guests can begin their journey of self-care and self-discovery in Thailand's tropical paradise.

5. Portugal - Vale de Moses: Hidden away in the serene mountains of central Portugal, Vale de Moses offers a rustic retreat for those seeking to unplug and unwind deep in nature. Surrounded by verdant forests and crystal-clear streams, this eco-friendly sanctuary invites guests to reconnect with themselves and the earth through yoga, meditation, and wholesome cuisine. With daily yoga classes in stunning outdoor settings and nourishing vegetarian meals made from locally sourced ingredients, guests can immerse themselves in a holistic wellness experience that nurtures body, mind, and spirit.

6. Mexico - Haramara Retreat: Perched on a cliff overlooking the Pacific Ocean near Sayulita, Mexico, Haramara Retreat offers a secluded sanctuary for yoga enthusiasts seeking serenity and solitude. Surrounded by lush jungle and pristine beaches, this eco-conscious retreat provides the perfect setting for introspection and relaxation. With daily yoga classes, meditation sessions, and healing workshops, guests can embark on a transformative journey of self-discovery while reconnecting with nature.

7. Italy - Yoga Escapes in Tuscany: Set amidst rolling hills, vineyards, and olive groves, Yoga Escapes in Tuscany is an idyllic retreat, offering a perfect blend of yoga, relaxation, and cultural immersion. From daily yoga classes to gourmet meals made from locally sourced ingredients, guests can savor the simple pleasures of life while nourishing body and soul in one of Italy's most picturesque regions.

8. Morocco - Paradis Plage Surf Yoga & Spa Resort: Experience the magic of Morocco's vibrant culture and stunning coastline at Paradis Plage Surf Yoga & Spa Resort. Located near the bohemian town of Taghazout, this beachfront retreat offers yoga, surfing, and spa therapies. With daily yoga classes overlooking the Atlantic Ocean, surf lessons for all levels, and relaxing spa treatments inspired by traditional Moroccan rituals, guests can indulge in a truly holistic wellness experience in this exotic destination.

9. United States - Esalen Institute, California: Perched on the dramatic cliffs of Big Sur, California, the Esalen Institute offers a retreat experience unlike any other. Founded on the principles of personal transformation and spiritual exploration, Esalen provides a nurturing environment for guests to delve deep into their yoga practice and inner journey. With a diverse array of workshops, healing arts modalities, and natural hot springs overlooking the Pacific Ocean, guests can embark on a profound journey of self-discovery and renewal.

10. Australia - Byron Yoga Centre: Escape to the laid-back coastal town of Byron Bay, Australia, with Byron Yoga Centre's transformative retreats. Set amidst stunning beaches this retreat center offers a range of yoga programs, from immersive teacher training courses to rejuvenating wellness retreats. With daily yoga classes, meditation sessions, and holistic therapies, guests can unwind and recharge in Byron Bay's relaxed atmosphere.

From the misty mountains of India to the sun-kissed beaches of Costa Rica, these top yoga fitness retreats around the world offer an unparalleled opportunity to nourish body, mind, and spirit in some of the most beautiful destinations on Earth. Whether you're seeking to deepen your yoga practice, restore balance and vitality, or simply reconnect with yourself and nature, these retreats provide a sanctuary for holistic wellness and transformation.

Looking for something a little different?

Why not escape to the jungle for a slice of paradise? Set deep in the heart of the Sri Lankan jungle, with easy access to the beach, Makahiya Fitness Retreat offers an oasis of wellness on many levels; including a diverse fitness schedule, a jungle view studio to partake in your own yoga sessions, as well as recovery sessions including mobility, ice baths and massage. 

From set retreat packages to bespoke packages, here at Makahiya Fitness Retreat we can tailor everything to your needs. 

To find out more about our wellness retreat packages click below.

Discover Vietnam's Top Fitness Retreats: Rejuvenate Your Body and Mind

Vietnam's beautiful landscapes and rich culture have long drawn travelers looking for both adventure and relaxation. In recent years, the country has emerged as a haven for those seeking to boost their bodies and minds through fitness retreats.

From stunning coastal retreats to lush mountain sanctuaries, the Vietnam fitness retreat scene offers a diverse range of options for wellness enthusiasts. Here's a look at some of the top fitness retreats in Vietnam that combine natural beauty with holistic wellness programs.

1. Aira Wellness Retreat:

Nestled along the coast of Da Nang, Aira Wellness Retreat offers a sanctuary for those looking to escape the hustle and bustle of everyday life. Set against the backdrop of swaying palm trees and blue waters, this retreat focuses on holistic well-being, with a variety of fitness activities such as yoga, meditation, and fitness classes. Guests can also indulge in luxurious spa treatments and indulge in nutritious cuisine made from locally sourced ingredients.

2. Fusion Maia Da Nang:

Located in the vibrant city of Da Nang, Fusion Maia is a luxury wellness retreat in Vietnam. This all-inclusive resort provides guests with a range of fitness activities, including yoga, tai chi, and aqua aerobics, set amidst lush gardens and tranquil pools. After a day of exercise, guests can unwind with indulgent spa treatments or savor healthy dishes crafted by expert chefs.

3. Six Senses Ninh Van Bay:

Escape to the secluded paradise of Ninh Van Bay, where Six Senses offers a sanctuary for body and soul. Surrounded by towering mountains and crystal-clear waters, this luxury resort offers wellness programs that encompass fitness activities such as yoga, hiking, and water sports. Guests can also pamper themselves with holistic spa treatments and dine on fresh, organic cuisine overlooking the bay.

4. Vinpearl Luxury Landmark 81:

In the heart of bustling Ho Chi Minh City, Vinpearl Luxury Landmark 81 provides a tranquil oasis for wellness seekers. With state-of-the-art fitness facilities including a gym, swimming pool, and wellness center, guests can embark on their fitness journey amidst the vibrant energy of the city. Wellness programs cater to all levels, offering a holistic approach to health and fitness.

5. Naman Retreat:

More of a wellness retreat in Vietnam, Naman Retreat can guide you through a wide range of activities: tai chi, yoga, hiking, biking, beach meditation. Their modern gym is available for you to use to improve your fitness levels and regenerate positive energy. They also have a spa on-site for extra treatments depending on your goals.

Whether you're looking to rejuvenate your body, calm your mind, or simply indulge in some well-deserved pampering, Vietnam's fitness retreats offer something for everyone, however if you’re looking for something a little different, so does Sri Lanka. 

Set in the heart of the jungle, Makahiya Fitness Retreat in Sri Lanka offers a unique experience; draped in jungle vibes, we have a retreat package to suit everyone. With quality coaching and guidance at the heart of what we do, you’ll be guided through your stay; taking part in group sessions, dipping in ice baths and eating locally sourced food served by our Makahiya Eats team.

Want to find out more? Click to view our fitness retreat packages. 

Makahiya Fitness: First affiliated HYROX gym in Sri Lanka

The fitness world is talking about it. HYROX has been dominating the fitness industry of late and it is only set to get BIGGER.

On which note, we are pleased to announce that Makahiya is now the only HYROX affiliated gym in Sri Lanka.

Not heard of HYROX? Let us give you some insight into what a HYROX race involves.

What is HYROX? 

Created in 2017 by Christian Toetzke and Felix Eitner, the aim was to bring together athletes from various disciplines and fitness levels, offering an inclusive environment. 

Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX truly is the sport for everybody.

Combining running and functional workout stations, participants run 1km, followed by 1 functional workout station, repeated eight times. 

This race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championships at the end of each race season.

Here at Makahiya

From structured workouts to igniting your competitive spark, our HYROX sessions at Makahiya Fitness Sri Lanka, offer the structure and balance to either prepare you for a HYROX race or give you that workout high. See our weekly schedule for details on timings and prices.

So, whether you’ve only just heard of HYROX, or you’re a seasoned athlete, we have a workout for you. What’s more, you’ll be training in the tropical surroundings of Makahiya Fitness, based on the top of a hill in beautiful Sri Lanka.

We’re planning various HYROX Training Camps at Makahiya Fitness, to include race strategy, technique work, endurance building and lots more. Plus you’ll get to meet other fellow HYROX athletes and make friends for life!

Keep an eye on our website and Instagram for more details. Alternatively, pop us a message on WhatsApp, email or Instagram and we will happily answer any questions you may have. 

If you want to know more about the benefits of training for HYROX, take a look at our article ‘An Introduction to HYROX: The Ultimate Fitness Challenge for more details.

Book a stay with us - we’re open all year round! Minimum stay is 3 nights and you can see our prices and inclusions via our ‘Stay’ page.

The Best Weight Loss Retreats in Asia

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In a world filled with endless distractions, finding the right environment to focus on weight loss and fitness goals can be challenging. However, nestled amidst the serene landscapes of Asia, there exist sanctuaries designed specifically for this purpose. 

These top weight loss fitness retreats offer not only a break from the chaos of everyday life but also a chance to rejuvenate the body, mind, and spirit.

Here are ten tranquil havens in Asia where you can embark on a transformative journey towards a healthier lifestyle:

Absolute Sanctuary - Located in Koh Samui, Thailand, Absolute Sanctuary offers specialized weight loss and fitness programs combining yoga, detox, and fitness classes.

Chiva-Som - Situated in Hua Hin, Thailand, Chiva-Som is a luxury wellness resort offering personalized weight loss programs, fitness activities, and nutritional guidance.

Kamalaya - Found on the island of Koh Samui, Thailand, Kamalaya offers holistic weight loss programs focusing on detoxification, fitness, and healthy eating habits.

The Farm at San Benito - Located in Batangas, Philippines, The Farm offers comprehensive weight loss retreats featuring detoxification, fitness activities, and holistic wellness treatments.

Atmantan Wellness Resort - Situated in Pune, India, Atmantan Wellness Resort offers tailored weight loss programs incorporating fitness classes, nutritional consultations, and spa treatments.

Aro Ha Wellness Retreat - Found in Glenorchy, New Zealand (technically not Asia, but close), Aro Ha offers immersive wellness retreats focusing on weight loss, fitness, and mindfulness in a stunning natural setting.

Fivelements Retreat - Located in Ubud, Bali, Fivelements offers holistic wellness retreats emphasizing weight loss, detoxification, and rejuvenation through yoga, meditation, and spa therapies.

Sukhavati Ayurvedic Retreat & Spa - Situated in Bali, Indonesia, Sukhavati specializes in Ayurvedic wellness programs including weight loss treatments, personalized diet plans, and yoga.

REVIVO Wellness Resorts - Found in Bali, Indonesia, Revivo offers bespoke wellness retreats focusing on weight loss, fitness, and holistic healing therapies.

Soneva Fushi - Located in the Maldives, Soneva Fushi offers tailor-made wellness retreats with a focus on weight loss, fitness, and healthy living in a luxurious island setting.

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Here at Makahiya Fitness Retreat we offer our guests the opportunity to work with our team of coaches; to reset, refocus and learn how to take control of their weight loss and fitness goals. Here is what one of our guests had to say about a recent experience:

‘This was one of the most transformative experiences of my life. If you are looking to make changes in your lifestyle, I can not recommend this place enough. Firstly, the Makahiya team is solid, everyone is highly skilled in their area of expertise. 

The classes really pushed me to overcome all my mental barriers. I learned so much about mobility, breath work, technique and endurance. James (one of the owners) is an amazing guy and taught me so much in my PT sessions. Lessons that I am already adopting in my lifestyle. In fact, James and I are still in touch and he keeps checking in with me about my progress.’

So, whether you’re looking for weight loss, to reset your routine or for a break which offers both the chance to train and relax, look no further, we’ve something for everyone. Check out our fitness retreat packages at Makahiya Fitness.

The Ultimate Wellness Experience: All-Inclusive Fitness Retreats

Are you looking for a transformative wellness experience that elevates your fitness while having fun and meeting new people? In this blog post, we will delve into what you can expect on an all-inclusive fitness retreat and why it's beneficial to your goals. We'll also spotlight Makahiya Fitness in Sri Lanka, where we've designed our all-inclusive fitness retreat to provide you with a comprehensive package that covers every aspect of your fitness journey, making your goals achievable while ensuring relaxation and having some fun.

What to Expect on an All-Inclusive Fitness Retreat
All-inclusive fitness retreats offer a blend of activities, services, and amenities that cater to your physical and mental well-being. While the specifics may vary from one retreat to another, here at Makahiya, we ensure that you receive a well-rounded wellness experience.

Benefits of an All-Inclusive Fitness Retreat for Your Goals

Now, you might wonder why an all-inclusive fitness retreat is beneficial to your goals. Here's why:

1. Comprehensive Approach: All-inclusive retreats, including ours, provide a comprehensive approach to fitness and well-being. With the inclusion of meals, training sessions, recovery treatments, and access to facilities, you can address all aspects of your health and fitness in one place.

2. Guidance and Expertise: At Makahiya Fitness Retreat, our qualified trainers and therapists ensure you receive expert guidance and support throughout your journey. This expertise is invaluable for making progress and avoiding injuries.

3. Convenience: With everything included in the package, you can focus entirely on your wellness goals without the stress of planning and budgeting for separate components.

4. Efficiency: The structured nature of all-inclusive fitness retreats, like ours, optimizes your time and effort. You can achieve more in a shorter period, making it an ideal choice for those with busy lives.

Makahiya Fitness Retreat: A Glimpse into Our Package

At Makahiya Fitness Retreat in Sri Lanka, we pride ourselves on offering a comprehensive and all-inclusive wellness experience that includes:

- Luxurious Accommodation: Your stay will be in an en-suite room equipped with air-conditioning and a private balcony, providing a serene space for relaxation.

- Nutritious Meals: You'll relish three nutritious meals every day, ensuring you're fueled and energized for your workouts and daily activities.

- Fitness and Mobility Classes: You can participate in unlimited fitness and mobility classes tailored to your fitness level, with expert trainers guiding you every step of the way.

- A Personal Coaching Session: As part of our commitment to your well-being, you'll receive a one-on-one personal coaching session designed to meet your specific fitness objectives.

- Massage Therapy: We understand the importance of recovery, which is why you can look forward to a massage. It's the perfect way to relax your muscles and reduce post-workout tension.

- Ice Bath Therapy: Embrace the benefits of ice bath therapy, an effective method for aiding recovery and reducing inflammation.

- Facilities: To further enhance your wellness journey, you'll have unlimited access to our well-equipped gym and a refreshing swimming pool.

Our mission is to provide you with a transformative and comprehensive wellness experience, and we believe that the inclusions above will not only meet but exceed your expectations. You can focus on your fitness journey with complete peace of mind, knowing that every detail is taken care of, and that we're here to support you every step of the way.

In conclusion, all-inclusive fitness retreats are an investment in your health and well-being, and Makahiya Fitness Retreat is committed to ensuring your journey is exceptional. If you're ready to elevate your fitness experience, consider embarking on an all-inclusive fitness retreat with us – it might just be the game-changer you've been looking for. Book your stay here: www.makahiyafitness.com

Affordable Fitness Retreats: Can You Get More for Your Money?

Are you on the hunt for a cheap fitness retreat that won't break the bank but still offers a quality wellness experience? Whether you're seeking to rejuvenate your body and mind, lose some weight, or simply enjoy a break from your daily routine, affordable fitness retreats can be the perfect solution. In this blog post, we'll explore the world of budget-friendly fitness retreats, highlighting some options in Spain, Asia, and Portugal.

Affordable Fitness Retreats around the World

Spain:

1. Marbella Fitness Camp: Located in the beautiful coastal town of Marbella, this fitness camp offers an affordable escape for those looking to get in shape while enjoying the Mediterranean lifestyle. With a focus on outdoor activities, a balanced diet, and comfortable accommodations, it's a fantastic option for those on a budget.

2. Barcelona Yoga and Fitness Retreat: Barcelona is a city known for its vibrant energy, and this retreat combines the urban charm with fitness and relaxation. You can explore the city's rich culture while attending daily yoga and fitness classes, making it a unique and cost-effective choice.

Asia:

3. Bali Bliss Wellness Retreat: Bali is a hotspot for wellness seekers, and this retreat brings you the best of the island's tranquility and fitness activities. With daily yoga, meditation, and healthy food, it's an affordable option for those looking to rejuvenate in the heart of Southeast Asia.

4. Chiang Mai Wellness Retreat, Thailand: Chiang Mai offers an enchanting backdrop for a wellness retreat. You can participate in daily fitness classes, explore the city's vibrant markets, and savor delicious Thai cuisine, all without breaking the bank.

Portugal:

5. Algarve Active Fitness Retreat: Portugal's Algarve region is a haven for fitness enthusiasts. This retreat offers a perfect blend of outdoor activities, spa treatments, and nutritious meals. The Algarve coast provides a stunning setting for your fitness journey, and you'll be pleasantly surprised by the affordability.

Makahiya: Quality and Value in Sri Lanka

While the above-mentioned retreats offer great options for budget-conscious travelers, Makahiya Fitness Retreat in Sri Lanka is a unique gem that caters to those looking for a higher-end experience without sacrificing value for money.

Although Makahiya is on the higher end of the price range for fitness retreats, we offer incredible value for money with the high-quality inclusions we provide. Our retreat is set against the backdrop of Sri Lanka's stunning natural beauty, which in itself is a significant value-add. The lush greenery, pristine beaches, and a serene atmosphere make it the perfect setting for your fitness and wellness journey.

Our all-inclusive package at Makahiya covers daily fitness classes, wellness workshops, spa treatments, and nutritionally balanced meals. These inclusions ensure that you receive the utmost value for your investment. Our professional trainers and wellness experts are dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle.

Furthermore, Sri Lanka is a cost-effective destination for travelers. The day-to-day costs, such as food, transportation, and activities outside of the retreat, are significantly lower than in many European countries. This means that, while the initial investment in Makahiya may be higher, your overall expenses during your stay will be more budget-friendly than you might expect.

In conclusion, affordable fitness retreats offer a fantastic way to enhance your physical and mental well-being without depleting your bank account. While Makahiya Fitness Retreat in Sri Lanka may fall into the upper range of the price spectrum, it offers exceptional value for money and an experience that's hard to replicate elsewhere. So, whether you choose an affordable fitness retreat in Spain, Asia, Portugal, or opt for the excellence of Makahiya, you're sure to find a budget-friendly wellness escape that meets your expectations. Remember, investing in your health and well-being is an investment that will pay dividends for years to come.

Book your stay at Makahiya Fitness: https://www.makahiyafitness.com/packages

Elevate Your Wellness Journey: The Allure of a Luxury Fitness Retreat

Are you ready to take your wellness journey to the next level and indulge in the epitome of self-care and fitness? A luxury fitness retreat, such as the renowned Makahiya Fitness Retreat in the tropical setting of Sri Lanka, is where the worlds of opulence and well-being seamlessly intertwine. In this article, we will unravel the allure of luxury fitness retreats, helping you understand what to expect, how they differ from standard retreats, and listing some available options that cater to those seeking the pinnacle of wellness.

What to Expect at a Luxury Fitness Retreat?

A luxury fitness retreat is a sanctuary where you can escape the demands of daily life and immerse yourself in a world of pampering, personalisation, and holistic well-being. These retreats are meticulously curated to provide a comprehensive wellness experience that encompasses not only fitness but also relaxation, rejuvenation, and self-discovery. Here's what you can typically expect:

1. Lavish Accommodations: Luxury fitness retreats often feature exquisite accommodations, from elegant suites to private villas, providing you with a comfortable and stylish haven to unwind.

2. Personalised Fitness Programs: The fitness programs at these retreats are tailored to your individual needs and goals. You can expect one-on-one sessions with expert trainers who design workouts that suit your fitness level and aspirations.

3. Gourmet Cuisine: Indulge in nutritious, delectable meals prepared by skilled chefs. These culinary delights are designed to nourish your body and tantalize your taste buds.

4. Spa and Wellness Treatments: Enjoy a wide array of spa treatments, from massages to facials, that will rejuvenate your body and soul. These are often included in your package, allowing you to pamper yourself without additional charges.

5. Mindfulness and Relaxation: Luxury fitness retreats emphasize mental well-being. Expect daily mindfulness activities like yoga, meditation, and guided relaxation sessions to help you achieve inner balance.

6. Stunning Locations: Most luxury retreats are set in picturesque locations, offering breathtaking views of nature or serene beachfront access. The surroundings add an extra layer of tranquility to your stay.

7. Exclusive Services: Luxury retreats provide a high level of service. You'll have dedicated staff attending to your needs, ensuring that your experience is flawless and hassle-free.

What Sets Apart a Luxury Retreat from a Standard Retreat?

While both standard and luxury fitness retreats focus on well-being, luxury retreats offer an elevated experience in several key aspects:

1. Exclusivity: Luxury retreats often have limited occupancy, allowing for a more intimate and personalized experience. You won't be lost in a crowd, and the staff can cater to your specific requirements.

2. Accommodations: The accommodations at luxury retreats are typically opulent and comfortable, providing a sense of indulgence and relaxation. Standard retreats may offer more basic lodging options.

3. Cuisine: Gourmet meals are a hallmark of luxury retreats, with menus designed to cater to your nutritional needs and culinary desires. In contrast, standard retreats may offer simpler meal options.

4. Personalization: Luxury fitness retreats emphasize personalization. Your fitness program, spa treatments, and overall experience are tailored to your goals and preferences.

5. Wellness Amenities: Luxury retreats often provide additional wellness amenities, such as Jacuzzis, steam rooms, and saunas, to enhance your relaxation.

6. Natural Surroundings: Luxury retreats tend to be located in more exotic and pristine settings, where the beauty of nature enhances your experience.

If you're considering a luxury fitness retreat, here are some renowned options, other than Makahiya Fitness Retreat in Sri Lanka:

1. Como Shambhala Estate, Bali: This luxurious retreat offers a serene and spiritual atmosphere with a focus on holistic wellness.

2. Chiva Som, Thailand: Nestled on the Gulf of Thailand, Chiva Som is one of the world's most renowned wellness resorts, offering a range of personalized fitness and well-being programs.

3. Kamalaya, Thailand: Set on the island of Koh Samui, Kamalaya is a holistic wellness sanctuary with a range of personalized fitness and wellness programs.

4. SHA Wellness Clinic, Spain: Located on the shores of the Mediterranean, SHA Wellness Clinic is a comprehensive wellness destination that emphasizes a healthy lifestyle.

5. Aro Ha, New Zealand: This eco-friendly luxury retreat offers a unique combination of fitness, mindfulness, and adventure activities in a stunning alpine setting.

A luxury fitness retreat is not just a vacation; it's a transformational journey that elevates your well-being to new heights. Whether you choose Makahiya Fitness Retreat in Sri Lanka or one of the other exceptional options, you'll find that these retreats are designed to cater to your every need, delivering a memorable experience that leaves you refreshed, rejuvenated, and ready to take on the world.

Navigating the World of Wellness Retreats: Your Comprehensive Guide

In our fast-paced world, where the relentless hustle and bustle can leave us feeling drained, it's no wonder wellness retreats have emerged as sanctuaries for rejuvenation and self-discovery. These havens, alternatively called wellness centers, well-being retreats, or wellness resorts, offer a precious chance to unplug, recharge, and prioritize our overall well-being. From luxury wellness retreats to fitness and wellness getaways, there's a retreat experience for everyone. In this blog, we'll delve into the realm of wellness retreats, offering insights on what to expect, how to prepare, personal reflections, and expert advice.

What is a Wellness Retreat?

A wellness retreat is a purposeful journey that immerses participants in activities and practices focused on holistic well-being. These retreats vary in duration, location, and offerings, accommodating diverse preferences.

Wellness Retreats for Everyone

Wellness retreats cater to a wide range of preferences and interests. Whether you're seeking a relaxing wellness weekend, a fitness and wellness retreat, or a luxury wellness retreat, there's something for everyone.

1. Wellness Weekend Retreats

For those with limited time but a strong desire to recharge, wellness weekend retreats provide a perfect solution. These short getaways typically span from Friday to Sunday and are designed to offer a quick dose of relaxation and rejuvenation. Activities often include yoga and meditation sessions, spa treatments, and healthy gourmet meals. Popular destinations for weekend wellness retreats include tranquil countryside settings and beachfront resorts.

2. Luxury Wellness Retreats

Luxury wellness retreats take the concept of well-being to the next level. These opulent getaways combine world-class accommodations, gourmet cuisine, and a wide range of wellness treatments and activities. They are perfect for those who wish to pamper themselves while focusing on their health and inner balance. Exotic locations such as Bali, the Maldives, and Tuscany often host these lavish retreats.

3. Fitness and Wellness Retreats

Fitness and wellness retreats are tailored for individuals looking to enhance their physical fitness while nourishing their mental and emotional well-being. These retreats typically include daily workouts, nutritional guidance, mindfulness practices, and spa therapies. They offer a comprehensive approach to health and are suitable for individuals at all fitness levels.

What's Good to Know?

Before embarking on your wellness retreat adventure, there are crucial aspects to consider:

1. Location: The retreat's setting significantly influences your experience. Choose between natural havens, beachfront paradises, or urban escapes based on your preference.

2. Duration: Decide how much time you can dedicate to your well-being journey. Retreats can last anywhere from a weekend to several weeks.

3. Focus: Identify your goals – whether it's stress reduction, weight management, self-discovery, or simply relaxation – and select a retreat that aligns with your objectives.

4. Budget: Wellness retreats vary in cost. Determine your budget in advance to narrow down your options effectively.

5. Reviews and Recommendations: Seek feedback from fellow retreat-goers and peruse reviews to ensure you're choosing a reputable retreat that aligns with your goals.

How Do You Prepare?

Preparation is key to making the most of your wellness retreat:

1. Set Intentions: Reflect on your personal goals and intentions for the retreat. What do you hope to achieve, experience, or discover?

2. Pack Mindfully: Pack clothing suitable for the retreat's activities and climate. Don't forget essentials like comfortable workout attire and swimwear for spa treatments.

3. Digital Detox: Consider reducing your screen time or even a complete digital detox during the retreat to fully engage in the experience.

4. Open Mind: Approach the retreat with an open heart and mind. Be receptive to new practices, ideas, and the journey itself.

5. Stay Hydrated: Proper hydration is crucial, especially if your retreat includes physical activities. Carry a reusable water bottle to stay refreshed.

Benefits of Wellness Retreats

Embarking on a wellness retreat can lead to profound personal reflections:

1. Stress Reduction: Wellness retreats provide a sanctuary to release accumulated stress, helping you return to your daily life feeling refreshed.

2. Enhanced Physical Health: Fitness and wellness retreats empower individuals to kickstart or elevate their physical fitness, ultimately improving overall health.

3. Mental Clarity: Mindfulness practices such as meditation promote mental clarity and emotional balance, allowing for deeper self-reflection.

4. Personal Growth: Many participants report personal growth and a heightened sense of self-awareness as a result of their retreat experience.

5. Lifelong Habits: Wellness retreats impart valuable knowledge and tools that can be integrated into your daily life, promoting long-term well-being.

Pro Advice

Before you set off on your wellness retreat, consider these expert tips:

1. Prepare Physically: If your retreat includes physical activities, prepare by gradually increasing your fitness level in the weeks leading up to the retreat.

2. Disconnect Fully: Unplugging from the digital world completely can enhance your retreat experience. Consider leaving your devices behind or limiting their use.

3. Engage Mindfully: Be fully present in each moment during the retreat. Allow yourself to immerse in the experience without distractions.

4. Seek Guidance: If you're new to wellness practices, don't hesitate to seek guidance from instructors or experts at the retreat. They can help you make the most of your experience.

5. Extend the Benefits: After your retreat, integrate the practices and lessons learned into your daily life to continue reaping the benefits of improved well-being.

Wellness retreats offer a precious opportunity to reclaim your well-being in a world where it's often overlooked. Whether you choose a wellness weekend retreat, a lavish luxury escape, or a fitness and wellness journey, there's a retreat to suit your needs. By carefully planning, staying open to self-reflection, and heeding expert advice, you can embark on a transformative wellness journey that leaves you feeling healthier, happier, and more connected to your inner self. Don't delay – start planning your wellness retreat today and take your first step toward serenity and health.

A week in the life at Makahiya

Book a stay with us in Sri Lanka and you’re guaranteed a holiday PB: from beach bootcamps to curry nights, a week in the life at our fitness retreat is absolutely stacked with potential. Whether you book a Regular Package or stay for a scheduled Retreat Week, there’s never a dull moment at Makahiya.

Daily workouts are just the start. We’ve got a world-class gym, boutique rooms and an infinity pool with views to dive for. We run ice baths to kickstart your recovery and host PT consultations to upgrade your routine, before fuelling you with nutritious grub from our on-site restaurant.

And because rest days are the best days, we know how to hook you up with the south coast’s best excursions. Think swimming with turtles, learning to surf and touring picturesque paddy fields on two wheels. Our socials are top-notch, too: movie screenings, curry nights and team taco outings top the bill.

Too much to wrap your head around? No two weeks at Makahiya are the same, but we’ve created the sample itinerary below to give you an idea of what we usually get up. Here’s what to expect from seven days in fitness paradise.

Sunday

Day one normally starts with a transfer from Sri Lanka’s main international airport – something we can easily arrange. Two hours south via the scenic expressway and you’ll arrive at your new home on the Makahiya hill. Rehydrate with a fresh juice from the café, then settle in to your boutique digs – complete with private balcony and swanky en-suite.

Once your tropical wardrobe’s unpacked, we recommend a refreshing dip in our infinity pool, followed by a complimentary sports massage to ease any aches you’ve acquired en route. Then you’re ready to set the bar with a weighted sunset workout, led by one of our expert trainers – your official welcome to the Makahiya Massive. Refuel with a meal from our comprehensive menu, before hitting the hay for a good night’s R&R.

Monday

Well-rested and ready for your first full day in fitness paradise, kick off with a few stretches on your terrace, before sipping a coffee down at the café. Then it’s up to our workout area for Functional Fitness – a coached session of performance movements, often watched by monkeys. It’s the ideal way to earn a nourishing smoothie bowl, waiting down at Makahiya Eats when you’re done.

Fired up and well fed, now’s the perfect time to sit down for your complimentary consultation with one of our trainers. They’ll work with you to set a foundation and tailor your approach. Then you’re free to explore all that Sri Lanka’s sunny south coast has to offer. A Monday run is a personal favourite, with the turtles at nearby Dalawella beach as your destination. And if there’s anything left in your legs after climbing up the hill, our daily 5pm class awaits.

Tuesday

You’ll be firing on all cylinders after two nights at Makahiya. Sweat out the last of your jet lag by starting the day with a steady-state workout. Torch calories with fellow members of the Makahiya Massive, before channelling your inner Wim Hof with a poolside ice bath. Endorphins coursing, you’re set for adventure – but not before a breakfast burger, on the house for guests.

Take up our offer of a surf lesson at Kabalana – just a 15-minute tuk-tuk ride away – where you’ll find some of the island’s best breaks. And if board-riding’s high on your agenda, we’ve got a class designed to improve your confidence in sea situations. Get back to Makahiya and back in the water for subaquatic apnoea training – an underwater workout built around breath holds. Then it’s time to dry off and hit the town for a team taco night in bustling Unawatuna.

Wednesday

You’ll know the drill by Wednesday: get up and at the day with an 8am strength workout led by one of our experienced coaches, before rewarding your body with something nutritious and delicious from the Makahiya café. Breakfast is made for making plans, so chat to us about available activities over morning coffee. We’ll arrange a day plan worth writing home about.

That might mean a sightseeing trip to the cobbled streets of historic Galle Fort, a quick 20-minute ride up the road. Or it might mean a cycle tour through the scenic paddy fields, with route options to suit your pedalling level. If a plantation tour is your cup of tea, we can brew that up too. Whatever your schedule, head down to Unawatuna at 5pm for our weekly beach workout, followed by a local rice and curry night at Makahiya – with a generous helping of Massive chat.

Thursday

Stretch your way into Thursday with a mobility class up in our rooftop studio. Stay flexible as Sri Lanka’s tropical landscape provides the stunning backdrop. If you’re still feeling stiff, talk to the team about arranging another ice bath or sports massage. Or if your morning warm-up leaves you limber, it might be the right time to make use of our top-spec training room – unlimited access is included in every stay.

Supercharge your daily routine with booster shots at the café, then make the day your own. Arrange a follow-up PT session, ask us about another excursion or simply kick back by the infinity pool. You’re on holiday after all – and there are few better spots to top up your Vitamin D.

Friday

Get fired up for Friday. With workout sessions sandwiching your day, the filling is whatever you make it. Surf, run, lift, swim: you know the options by now, so go ahead and fill your boots. Our team is always on hand to help make your holiday plans happen. And with moreish meals punctuating your day, you’ll never be heading out hungry.

Working weeks look different here, but Friday’s always a vibe at Makahiya. With our inclusive crew assembled by the pool, grab a post-class sundowner and see where the evening takes you. From cocktail bars to DJ nights, you’ll find no shortage of vibrant nightlife along the south coast.

Saturday

Departure day is never the best, but there’s always time for one more workout. Blast into Saturday with a mega group bootcamp, followed by a final ice bath before reluctantly packing your bags. And brunch is still on the menu, if you’ve time before you go.

Not leaving until later? Pump up with the 5pm Power Hour, then fuel up for your journey. Then push back your departure when you hear we’re hosting a movie night. Then extend your stay by another few days when you realise you’ve found your happy place. That’s a week in the life at Makahiya.

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The Science-Backed Benefits of Ice Baths: Taking the Plunge Towards Better Health

In the realm of wellness and recovery, there's a growing trend that involves plunging into freezing cold water – ice baths. While the mere thought of immersing oneself in icy water might make you shiver, proponents of this practice tout numerous benefits that extend far beyond the initial shock. From athletes to wellness enthusiasts, ice baths have garnered attention for their potential to boost physical recovery, enhance mental resilience, and even improve overall health. Let's dive into the science-backed benefits of ice baths and explore why more people are taking the plunge towards better health.

1. Accelerated Muscle Recovery

One of the primary reasons athletes and fitness enthusiasts turn to ice baths is the potential for accelerated muscle recovery. After intense physical activity, muscles can become inflamed and sore due to micro-tears in muscle fibers. Cold exposure from an ice bath can help constrict blood vessels and reduce inflammation, effectively alleviating muscle soreness and speeding up the recovery process. This is why many professional athletes incorporate ice baths into their post-training routines to help them bounce back faster for their next performance.

2. Reduction of Inflammation

Inflammation is a natural response of the body to injury or stress, but chronic inflammation can lead to various health issues. Ice baths have been shown to reduce inflammation by causing blood vessels to constrict, which limits the flow of blood and inflammatory substances to affected areas. This vasoconstriction, followed by vasodilation once you exit the ice bath, can create a pumping effect that flushes out waste products and reduces inflammation in the process.

3. Enhanced Endorphin Release

The "runner's high" is a well-known phenomenon where strenuous exercise triggers the release of endorphins, the body's natural painkillers and mood elevators. Cold exposure, like that experienced in an ice bath, can also stimulate endorphin release. While the initial shock might feel uncomfortable, the subsequent increase in endorphins can leave you with a sense of euphoria and improved mood, similar to what you might experience after a good workout.

4. Improved Circulation

Cold exposure has a powerful impact on circulation. When exposed to cold water, your body undergoes vasoconstriction, which is the narrowing of blood vessels. This process encourages blood to circulate more efficiently in the body's core, protecting vital organs. When you exit the ice bath, your blood vessels dilate again, creating a flushing effect that can help improve overall blood circulation.

5. Mental Resilience and Stress Relief

Taking an ice bath requires a mental fortitude that goes beyond the physical discomfort. Enduring the cold for a short period can build mental resilience, teaching you how to stay calm and focused even in uncomfortable situations. The controlled stress of an ice bath can help desensitize your nervous system to stressors in everyday life. Over time, this can lead to better stress management and an improved ability to handle challenging situations.

6. Enhanced Immune Function

Cold exposure has been linked to improvements in immune function. The cold stress from an ice bath can stimulate the production of white blood cells, which play a crucial role in defending the body against infections. Additionally, the anti-inflammatory effects of cold exposure can contribute to a more balanced immune response. While more research is needed to fully understand the extent of these benefits, preliminary studies suggest that regular cold exposure might indeed have a positive impact on immune health.

7. Skin Rejuvenation

Cold exposure can have rejuvenating effects on the skin. Cold water constricts blood vessels, which can temporarily tighten the skin and reduce puffiness. Furthermore, the cold temperature can stimulate collagen production, promoting skin elasticity and a more youthful appearance. Many skincare routines incorporate cold treatments for these reasons, and an ice bath can provide a whole-body version of this revitalizing experience.

While ice baths might not be everyone's cup of tea, the science-backed benefits are hard to ignore. From accelerated muscle recovery and reduced inflammation to enhanced mental resilience and immune function, the potential advantages of regular cold exposure are wide-ranging. It's important to note that ice baths should be approached with caution, especially for those with certain medical conditions. Always consult with a healthcare professional before incorporating ice baths into your routine, and start gradually to allow your body to adapt to the cold stress.

Whether you're an athlete looking to optimize your performance or simply seeking new ways to improve your overall well-being, taking the occasional icy plunge might just be the invigorating practice you need. So, why not embrace the cold and discover the transformative potential of ice baths for yourself?

Book a fitness holiday at Makahiya Fitness in Sri Lanka and we’ll help you fall in love with ice baths: makahiyafitness.com/packages

Best fitness retreats 2023: The world’s top health and fitness holidays

Holiday mode is a must for your mental wellbeing, but it rarely does much for your fitness routine. Want a luxury escape with gains guaranteed? Leave your dumbbells at home and book a trip to one of the world’s best fitness retreats.

From beach bootcamps to jungle gyms, these active getaways pair workouts with wanderlust. Expect bespoke coaching, daily classes and nourishing cuisine – plus a healthy dose of motivating group vibes.

Whether you’re a seasoned enthusiast looking to train somewhere tropical, or a gym rat in need of a break from the daily grind, these destination facilities offer the ultimate in flyaway fitness.

Not sure where to start your search? To help you with a fast pass to your perfect destination, we’ve put together this list of the best fitness retreats in the world right now. Mykonos or Menorca, Bali or Sri Lanka: active rest has never seemed so appealing.

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What is a fitness retreat?

Every fitness retreat offers something unique. Some are luxury escapes with facilities to match. Others are barebones bootcamps that major in intensive drills. But the best fitness retreats all share a common aim: giving you a platform to train hard, boost your performance and smash your goals. All while staying somewhere sunny and stunning.

Schedules vary from retreat to retreat, but most are centred around a few core components. You can expect a diverse programme of daily activities, from strength and conditioning to hardcore cardio, paired with personalised coaching from expert trainers.

Fuelling your getaway gains means eating right. Luckily, nutrition is a key element of the best fitness retreats. You’ll usually find a curated menu of balanced dishes available, carefully designed to power you towards your targets.

Most of the best fitness retreats also provide a comprehensive selection of treatments to aid your rest and recovery. Think everything from ice baths to sports massages. Depending on your package, these services may be optional or included.

Formats range from weekend breaks to week-long immersive experiences. Many cater to a spectrum of fitness levels, age groups and interests. Some venues have a specific focus, while others run retreats throughout the year to suit different disciplines. The most flexible allow you to build your own, based on your specific timescales and requirements.

Whatever the setup, the best fitness retreats offer a break from the demands of daily life, giving you all that you need to reset and step up somewhere new.

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Our pick of the best fitness retreats in 2023

PhuketFit

Phuket, Thailand

Situated on the scenic Thai island of Phuket, this training centre offers comprehensive programmes for total holiday fitness. With workout classes covering strength, cardio and mobility, there’s something for everyone – whatever your level and goal. Nutrition is high on the agenda too, with Thai dishes incorporated into a balanced menu. Rooms range from straightforward to deluxe, while facilities include a yoga studio, steam room and boxing area, in case you’re keen to try Muay Thai before hitting the nearby beach.

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The Body Camp

Mallorca, Spain

Set in a 25-acre private estate in stunning rural Mallorca, The Body Camp runs immersive group retreats incorporating high-intensity classes, mindfulness coaching and plant-based cuisine. Every participant takes part at their own level, an approach designed to help you break down personal barriers while building new connections. Focused as much on mental health as physical, retreats are open to all ages and abilities. Besides boutique accommodation, guests have access to a swimming pool, tennis court and running track, as well as a workout area and weights room.

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Body Factory

Bali, Indonesia

Bali’s long been a hub for wellness getaways, and if you’re in the market for a total overhaul, Body Factory could be just the fix. While its gym facilities and training spaces are up there with the best, its approach is built around more than just fitness performance. From recovery to nourishment, a stay in Body Factory’s modern accommodation is intended to enhance your lifestyle – whether through personal training, spa treatments or poolside protein shakes.

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Makahiya Fitness

Unawatuna, Sri Lanka

Excuse the self-promotion, but if you’re looking for the ultimate fitness retreat in South Asia, Makahiya is a winning choice. Perched between palm trees and paddy fields on Sri Lanka’s sunny south coast, our jungle gym sets the bar for workout holidays the world over. With boutique rooms, top-spec facilities and a tropical location like no other, it’s the perfect place to push yourself in paradise. And don’t just take our word for it: check our Google listing and you’ll find hundreds of five-star reviews from members of a like-minded crew we call the Makahiya Massive.

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Workout Away

Mykonos, Greece

The Aegean Sea needs no introduction. If its azure waters sound like the ideal backdrop for five nights of fitness, Workout Away’s Mykonos retreat will stimulate your wanderlust. With luxury accommodation, a private beach and five-star food, this is exercise elevated. Daily workouts include 30-minute HIIT classes, yoga-inspired stretching and team-based sessions – all surrounded by Grecian scenery. Down-time includes trips to local eateries, plus sightseeing cycle tours around the island.

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Iron Nomads

Chiang Mai, Thailand

Nestled among the misty mountains of northern Thailand, Chiang Mai is a bucket list visit for countless travellers. If your wish list also includes a fitness retreat, Iron Nomads is the perfect combo. Besides strength and HIIT classes, guests take part in everything from jungle treks to sunrise yoga sessions. Muay Thai is also on the schedule, led by a world champion practitioner. If the scenery isn’t enough to soothe your sore muscles, herbal saunas and sound healings should be.

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Active Escapes

Noosa, Australia

From Bali to Byron Bay, Active Escapes runs fitness retreats around the world. If a blend of golden sands and forest trails takes your fancy, try its next Noosa getaway. Hosted in contemporary accommodation near the popular Aussie beach spot, its six-night escapes bring travellers together for a schedule of workouts, surfing and surefire sunny weather. Things are just as bright on the social side: think rooftop pool parties with views of the Pacific.

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Wildfitness

Menorca, Spain

Hiking ancient paths, mastering the slingshot, swimming in the Med: retreats with Wildfitness aren’t your ordinary workout holiday. Housed in an 18th-century farmhouse on the south coast of Menorca, the philosophy here is fitness set free. Groups engage in three or four movement sessions per day, which might mean yoga, beach games or lifting boulders. A private chef helps you refuel by rustling up organic meals, while daily workshops introduce you to the concepts key to a wilder mindset.

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BodyHoliday

Cariblue Beach, St Lucia

Variety is the spice of life – and if you like to mix up your daily regime, BodyHoliday has the answer. A luxury Caribbean resort with fitness as its focus, you’ll need a return trip to sample even half of the activities on offer. Gym facilities are just the start: from sailing to salsa dancing, touch rugby to TRX, its class list is the definition of diverse. Whichever discipline you pick, experienced pros are on hand to coach you. Plus a pristine beach is right on your doorstep, assuming you can find a free five minutes to kick back on it.

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Titan Fitness Camp

Algarve, Portugal

Titan Fitness cut its teeth in Thailand, before bringing its proven approach to the sandy shores of Portugal. Arrive at its camp in the Algarve and you’ll be greeted by a shaded outdoor training facility that’s fully equipped for big group bootcamps. Certified coaches lead attendees of every level through a range of classes, spurring you on in the company of fellow sweaters. The on-site restaurant dishes up meals designed by nutritionists, while nearby room options include modern dorms and a traditional hilltop property.

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• 10 of the Best Fitness Retreats in Bali

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

In our daily classes and throughout our community, you'll come across various abbreviations we commonly use. Whether you're a seasoned CrossFit guru or just starting out, get ready to embrace the lingo that we use!

The most common examples include:

1. WOD: Workout of the Day

2. AMRAP: As Many Rounds (or Repetitions) as Possible

3. EMOM: Every Minute on the Minute

4. RFT: Rounds For Time

5. TTB: Toes-to-Bar

6. HSPU: Handstand Push-Up

7. OHS: Overhead Squat

8. C&J: Clean and Jerk

9. KBS: Kettlebell Swing

10. AKBS: American Kettlebell Swing

11. RKBS: Russian Kettlebell Swing

12. GHD: Glute-Ham Developer (Back Extension)

13. C2B: Chest-to-Bar Pull-Up

14. BMU: Bar Muscle-Up

15. RMU: Ring Muscle-Up

16. SDHP: Sumo Deadlift High Pull

17. RDL: Romanian Deadlift

18. TGU: Turkish Get-Up

19. GTOH: Ground-to-Overhead

20. RX: As Prescribed (performing the workout as written without modifications)

Join us for epic workouts and top-notch coaching, tackling these abbreviations like a pro. Want to take it to the next level? How about booking a fitness holiday at Makahiya Fitness in Sri Lanka for the ultimate fitness getaway? It's all about the good times, getting fit, and feeling inspired. See you at Makahiya!

What to Expect from a Fitness Retreat in Bali

Fitness retreats in Bali offer a unique experience that often combines not only fitness but also wellness, adventure and a sense of community in one of the most enchanting destinations on Earth. Here's what you can expect from a fitness retreat in Bali:

1. Diverse Fitness Activities: Fitness retreats in Bali cater to a wide range of interests and fitness levels. Expect to participate in various activities such as high-intensity workouts, circuit training, functional training, yoga and Pilates, plus outdoor adventures like hiking, biking, and surfing.

2. Expert Trainers + Instructors: You'll be guided by experienced trainers and yoga instructors who are passionate about their craft. They provide personalized attention and ensure that each participant is challenged and supported throughout the retreat.

3. Beautiful Surroundings: Bali's natural beauty sets the perfect backdrop for your fitness journey. Whether it's practicing yoga amidst lush rice paddies, working out on the beach, or hiking through tropical jungles, the stunning surroundings enhance your experience.

4. Wellness + Mindfulness: Fitness retreats in Bali often incorporate mindfulness practices like meditation and breath-work. These activities help you de-stress, find inner peace, and align your mind and body.

5. Nutritious Cuisine: Balinese cuisine is rich in fresh fruits, vegetables, and local ingredients. Fitness retreats in Bali usually offer delicious and nutritious meals that nourish your body and support your fitness goals.

6. Community + Support: Fitness retreats foster a supportive and encouraging community. You'll meet like-minded individuals from around the world, creating meaningful connections and shared experiences.

7. Personal Growth: Beyond physical fitness, Bali's fitness retreats encourage personal growth and self-discovery. The serene and spiritual atmosphere allows you to reflect, set intentions, and gain insights into your well-being.

8. Adventure + Excursions: Bali is a treasure trove of adventure, and fitness retreats often include excursions to explore the island's beauty. You might go surfing, snorkeling, visit waterfalls, or explore cultural landmarks.

9. Spa + Relaxation: After intense workouts, you can indulge in spa treatments and relaxation therapies to soothe your muscles and rejuvenate your body.

10. Lasting Transformation: A fitness retreat in Bali is more than just a vacation; it's an opportunity for lasting transformation. You'll leave with improved fitness, enhanced mental clarity, and a renewed sense of well-being.

In summary, a fitness retreat in Bali offers an immersive experience combining physical challenges, wellness practices, and memorable adventures in one of the world's most captivating destinations. It's an opportunity to nurture your mind, body, and spirit while connecting with nature and like-minded individuals, leaving you with lasting memories and a positive impact on your overall health and fitness journey.

10 of the Best Fitness Retreats in Bali

Nestled in the heart of Indonesia, Bali is renowned for its breathtaking landscapes, vibrant culture, and serene atmosphere, making it an epic destination for fitness enthusiasts seeking a transformative and rejuvenating experience. With an array of world-class fitness retreats, Bali beckons travellers from all corners of the globe to embark on a wellness journey like no other. In this blog, we will delve into some of the best fitness retreats in Bali that cater to diverse needs, promoting physical fitness, mental well-being, and spiritual growth.

1. Wanderlust Fitness Retreats

Push yourself to the limit at the immense and fully featured CrossFit Wanderlust, Bali, whilst staying in a 5 star beachfront hotel, eating top-notch food. With experienced instructors leading the way, guests can take part in dynamic fitness classes, challenging workouts, and rejuvenating yoga and recovery sessions. The retreat embraces Bali's natural beauty, providing outdoor adventures such as hiking and beach fitness activities, all supporting a community that encourages personal growth and empowering individuals to embrace a healthier and more active lifestyle.

Website: www.wanderlustfitnessretreats.com/

2. COMO Shambhala Estate

Set amidst the tranquil jungle of Ubud, COMO Shambhala Estate is a luxury wellness retreat that focuses on nurturing both body and mind. This exclusive hideaway is designed to harmonise with nature, featuring stunning views of the Ayung River and lush vegetation. Upon arrival, guests are assigned a wellness expert who tailors a personalised program to cater to their individual needs and goals.

The retreat offers a comprehensive range of fitness activities, including yoga, Pilates, hiking, and traditional Balinese martial arts. These activities are complemented by holistic healing treatments, spa therapies, and nutritious cuisine. With a team of expert practitioners, nutritionists, and therapists, guests can design their wellness itinerary to restore balance and promote overall well-being.

Website: www.comohotels.com/bali/como-shambhala-estate

3. REVIVO Wellness Resort

Located in Nusa Dua, REVIVO Wellness Resort is a sanctuary for those seeking a harmonious blend of relaxation and fitness. This luxurious retreat is nestled amidst the lush surroundings of Nusa Dua's hills, offering a sense of seclusion and tranquility. REVIVO’s wellness programs are carefully curated to meet the diverse needs of guests, providing a holistic approach to fitness and well-being.

The retreat offers a variety of fitness activities, such as yoga, meditation, and aquatic fitness, combined with invigorating outdoor pursuits like paddleboarding and cycling. Alongside fitness classes, guests can indulge in spa therapies, nutrient-rich meals, and detoxification treatments. The serene surroundings and supportive community at REVIVO ensure a rewarding and transformative experience.

Website: www.revivoresorts.com

4. Body Factory

Body Factory is a cutting-edge fitness retreat that promises an immersive and results-driven experience for fitness enthusiasts. Located in the stunning destination of Canggu, this retreat offers a comprehensive program designed to challenge and transform participants both physically and mentally. Led by top-notch trainers, guests can indulge in a diverse range of high-intensity workouts, strength training sessions, and specialised classes tailored to individual fitness goals. The retreat's state-of-the-art facilities provide the perfect setting for pushing boundaries and achieving peak performance. Alongside the intense fitness regime, Body Factory emphasises holistic well-being, offering mindfulness practices, nutritional guidance, and recovery therapies. Whether you seek to enhance your fitness level, build strength, or kickstart a healthier lifestyle, Body Factory's dynamic and supportive environment ensures an unforgettable fitness journey towards self-improvement and goal-crushing.

Website: www.bodyfactorybali.com

5. Salt Escapes

Salt Escapes run fitness retreats in various locations across the world, including Bali. Their Bali fitness retreat offers a unique blend of fitness, adventure, and relaxation where guests can expect a wide range of workouts, including functional fitness training, surfing lessons, beach workouts and yoga, all led by expert trainers.

Salt Escapes focuses not only on physical fitness but also on promoting mental well-being through mindfulness practices and guided meditations. The retreat's nutritious and flavoursome dishes, featuring fresh local ingredients, nourish the body and support guests well-being.

With a strong emphasis on community and connection, Salt Escapes provides a welcoming space for guests to bond and share experiences. Whether you seek adventure, strength, or other elements of personal growth, Salt Escapes delivers an unforgettable journey that leaves you revitalised and inspired.

Website: www.salt-escapes.com/collections/bali

6. Oneworld Retreats

Situated in Ubud, Oneworld Retreats offers a range of themed retreats that cater to different interests and needs. Whether it's yoga, mindfulness, detox, or cultural exploration, Oneworld Retreats has something for everyone. Participants can immerse themselves in daily yoga sessions, Balinese cultural experiences, and healing spa treatments, all set against the backdrop of Bali's enchanting landscapes.

With an emphasis on holistic well-being, Oneworld Retreats facilitates personal growth and self-discovery. Guests have the opportunity to connect with like-minded individuals from around the world, creating a supportive and enriching community. The retreat's serene setting and dedicated staff ensure a rewarding and transformative experience for each participant.

Website: www.oneworldretreats.com

7. Escape Haven

Escape Haven, located in the trendy surf town of Canggu, is a women-only fitness retreat that emphasizes empowerment and rejuvenation. This retreat aims to inspire women of all ages and fitness levels to prioritize their well-being and embrace self-care. With its supportive and uplifting environment, Escape Haven provides a safe space for women to embark on a transformative wellness journey.

The program at Escape Haven includes surf lessons, yoga, fitness classes, spa treatments, and nourishing meals. The empowering and nurturing atmosphere encourages guests to step out of their comfort zones, gain confidence, and recharge their bodies and minds. Each woman leaves the retreat feeling reenergized and ready to take on life with a newfound sense of purpose and vigor.

Website: www.escapehaven.com

8. Active Escapes

Active Escapes is a well renowned fitness retreat company offering exciting experiences for fitness enthusiasts. With destinations in Bali (and other stunning locations), Active Escapes curates all-inclusive retreats that combine fitness, adventure, and relaxation. Guests can partake in daily workouts led by top trainers, enjoy surf lessons, indulge in spa treatments, and savour delicious, nutritious meals. The retreats foster a supportive and encouraging community, allowing participants of all fitness levels to challenge themselves and reach new goals. Whether you seek to improve your physical well-being, de-stress, or simply escape from the demands of everyday life, Active Escapes delivers a memorable and rejuvenating experience in some of the world's most breathtaking settings.

Website: www.activeescapes.com/fitness-retreats/bali-fitness-retreat

9. Soulshine Bali

Soulshine Bali is a soulful wellness retreat in Ubud, Bali, which combines fitness, yoga, cultural exploration, and relaxation in a laid-back, positive environment. Guests can expect daily yoga sessions and fitness classes, suitable for all levels, to help increase strength and mobility.

Soulshine Bali's holistic approach extends beyond physical activities, offering opportunities for mindfulness practices, like meditation and breath-work, to foster inner peace and self-awareness. With Balinese cultural experiences, cooking classes, and excursions to nearby attractions, guests can immerse themselves in the vibrant culture of Bali.

Website: www.soulshinebali.com/

10. The Chillhouse

The Chillhouse Bali is an idyllic fitness retreat, Canggu, Bali, that offers a blend of adventure, fitness, and relaxation. Designed for surf and yoga enthusiasts, this retreat provides an exceptional experience for individuals seeking to connect with nature and boost their physical well-being. Guests can expect surf lessons for all skill levels, allowing them to ride Bali's renowned waves and embrace the thrill of the ocean. Surrounded by tropical gardens and featuring a beautiful swimming pool, the retreat creates a tranquil setting for relaxation and reflection.

In addition to fitness activities, The Chillhouse organises cultural excursions, local experiences, and creative workshops, providing a holistic and enriching experience. The retreat's warm and welcoming community fosters connections among participants, leaving guests with memories that will last a lifetime.

Website: www.instagram.com/thechillhouse

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Bali's beauty and spiritual side make it a haven for fitness retreats that cater to diverse needs and preferences. Whether you seek a yoga-centric experience in the serene hills of Ubud or a holistic wellness journey in the lap of luxury in Nusa Dua, Bali has a fitness retreat for every soul. These carefully curated retreats offer more than just physical fitness; they inspire mental clarity, spiritual growth, and emotional balance.

When you embark on a fitness retreat in Bali, you not only nourish your body but also connect with nature, delve into ancient traditions, and encounter a supportive community. The island's magic will undoubtedly leave you feeling renewed, revitalized, and ready to take on life with a newfound sense of purpose and vigor. So, pack your bags, leave behind the stresses of daily life, and embark on an unforgettable wellness journey in Bali.

Bored of Bali? Discover Sri Lanka instead. Book a stay at Makahiya Fitness: https://www.makahiyafitness.com