Makahiya Fitness is situated 10 minutes inland from Unawatuna, on the sunny south coast of Sri Lanka, just 2 km from the famous Dalawella Beach.

We offer three types of stays: the Signature Package, the B&B Package, and the option to arrange a call where we’ll create a completely bespoke package for you. The Signature Package includes unlimited access to fitness classes, gym facilities, workout spaces, and the pool, along with three nutritious meals a day. It also includes 1 ice bath, 1 personal coaching session, and 1 sports massage. The B&B Package offers breakfast, gym access, and pool access. You can find out more on our Retreat Packages page.

Yes! Our retreat is open all year round, making it the perfect destination whatever the season. The high season runs from December to May, when you’ll likely experience hot, sunny days, great surf, and very little rain—ideal for outdoor activities and soaking up the sun.

The green season (June to November) offers its own special appeal. During these months, you can still expect plenty of sunshine, with occasional scattered showers. It’s a quieter time to visit, allowing you to enjoy Sri Lanka’s natural beauty and the retreat's peaceful surroundings without the crowds. At Makahiya, we train in all weather, ensuring that you’ll get the most out of your experience no matter the time of year.

You’re definitely fit enough! At Makahiya, we cater to all fitness levels. We’ve had everyone from professional athletes to complete beginners join us, and we make sure that each person’s experience is tailored to where they’re at. Whether you’re looking to take your fitness to the next level or just want to get moving again, we’ve got you covered.

Our classes are adaptable, and our trainers are great at making sure you feel both challenged and comfortable, whatever your ability. It’s all about pushing yourself at your own pace, so don’t worry if you’re just starting out—we’ve all been there!

We get this one a lot. Makahiya is a plant which goes by many names: touch-me-not, shy plant, or nidhikumba in Sinhala. Touch its leaves and see what happens.