In our daily classes and throughout our community, you'll come across various abbreviations we commonly use. Whether you're a seasoned CrossFit guru or just starting out, get ready to embrace the lingo that we use!

The most common examples include:

1. WOD: Workout of the Day

2. AMRAP: As Many Rounds (or Repetitions) as Possible

3. EMOM: Every Minute on the Minute

4. RFT: Rounds For Time

5. TTB: Toes-to-Bar

6. HSPU: Handstand Push-Up

7. OHS: Overhead Squat

8. C&J: Clean and Jerk

9. KBS: Kettlebell Swing

10. AKBS: American Kettlebell Swing

11. RKBS: Russian Kettlebell Swing

12. GHD: Glute-Ham Developer (Back Extension)

13. C2B: Chest-to-Bar Pull-Up

14. BMU: Bar Muscle-Up

15. RMU: Ring Muscle-Up

16. SDHP: Sumo Deadlift High Pull

17. RDL: Romanian Deadlift

18. TGU: Turkish Get-Up

19. GTOH: Ground-to-Overhead

20. RX: As Prescribed (performing the workout as written without modifications)

Join us for epic workouts and top-notch coaching, tackling these abbreviations like a pro. Want to take it to the next level? How about booking a fitness holiday at Makahiya Fitness in Sri Lanka for the ultimate fitness getaway? It's all about the good times, getting fit, and feeling inspired. See you at Makahiya!